21.6 km | 02:56:20 | 08:09/km日期: 2018-11-04 06:00 - 總爬升: 148 m - 卡路里: 1233 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'52" / 06'09" / 06'51" / 07'23" / 08'04" / 07'22" / 07'34" / 07'48" / 07'52" / 10'37" / 10'18" / 07'39" / 07'37" / 08'02" / 08'56" / 08'01" / 09'02" / 08'44" / 09'00" / 09'12" / 08'31" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'13") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'50" (+00'41") | 1000 / 3000 |
4 | | 07'23" (+01'14") | 1000 / 4000 |
5 | | 08'04" (+01'55") | 1000 / 5000 |
6 | | 07'20" (+01'11") | 1000 / 6000 |
7 | | 07'34" (+01'25") | 1000 / 7000 |
8 | | 07'48" (+01'39") | 1000 / 8000 |
9 | | 07'51" (+01'42") | 1000 / 9000 |
10 | | 10'37" (+04'28") | 1000 / 10000 |
11 | | 10'16" (+04'07") | 1000 / 11000 |
12 | | 07'36" (+01'27") | 1000 / 12000 |
13 | | 07'40" (+01'31") | 1000 / 13000 |
14 | | 08'01" (+01'52") | 1000 / 14000 |
15 | | 08'56" (+02'47") | 1000 / 15000 |
16 | | 08'00" (+01'51") | 1000 / 16000 |
17 | | 09'02" (+02'53") | 1000 / 17000 |
18 | | 08'43" (+02'34") | 1000 / 18000 |
19 | | 08'59" (+02'50") | 1000 / 19000 |
20 | | 09'12" (+03'03") | 1000 / 20000 |
21 | | 08'31" (+02'22") | 1000 / 21000 |
22 | | 08'16" (+02'07") | 636 / 21636 |
11月累積里程 : 118.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'09" | 00:14'01" |
3 | 06'51" | 00:20'52" |
4 | 07'23" | 00:28'15" |
5 | 08'04" | 00:36'19" |
6 | 07'22" | 00:43'41" |
7 | 07'34" | 00:51'15" |
8 | 07'48" | 00:59'03" |
9 | 07'52" | 01:06'55" |
10 | 10'37" | 01:17'32" |
11 | 10'18" | 01:27'50" |
12 | 07'39" | 01:35'29" |
13 | 07'37" | 01:43'06" |
14 | 08'02" | 01:51'08" |
15 | 08'56" | 02:00'04" |
16 | 08'01" | 02:08'05" |
17 | 09'02" | 02:17'07" |
18 | 08'44" | 02:25'51" |
19 | 09'00" | 02:34'51" |
20 | 09'12" | 02:44'03" |
21 | 08'31" | 02:52'34" |
21.6 | 08'16" | 02:57'50" |