| 全馬 | 06:28:00 | 09:11/km | 第89馬官方成績 | 日期 | 2018-11-04 | 成績 | 06:28:00 | 總名次 | 779 / 948 | 分組名次 | 272 / 323 | 平均速度 | 09:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" | 01:10'47" | | 00:36'11" (+01'35") | | 00:36'21" (+01'45") | 01:40'53" (+30'06") | | 01:04'32" (+29'56") | | 00:48'59" (+14'23") | 01:37'53" (+27'06") | | 00:48'54" (+14'18") | | 00:56'28" (+21'52") | 01:35'41" (+24'54") | | 00:39'13" (+04'37") | |
日期: 2018-11-04 06:20 - 總爬升: 173 m - 地點: 二水 - 天氣: 熱情的太陽 - 平均心率: 131 - 卡路里: 2468 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+05'30") | 1000 / 1000 | 2 | | 06'35" (+04'55") | 1000 / 2000 | 3 | | 07'13" (+05'33") | 1000 / 3000 | 4 | | 06'46" (+05'06") | 1000 / 4000 | 5 | | 06'50" (+05'10") | 1000 / 5000 |
6 | | 07'48" (+06'08") | 1000 / 6000 | 7 | | 06'26" (+04'46") | 1000 / 7000 | 8 | | 06'41" (+05'01") | 1000 / 8000 | 9 | | 06'44" (+05'04") | 1000 / 9000 | 10 | | 08'30" (+06'50") | 1000 / 10000 | 11 | | 06'47" (+05'07") | 1000 / 11000 | 12 | | 06'57" (+05'17") | 1000 / 12000 | 13 | | 07'53" (+06'13") | 1000 / 13000 | 14 | | 07'50" (+06'10") | 1000 / 14000 | 15 | | 06'51" (+05'11") | 1000 / 15000 | 16 | | 09'13" (+07'33") | 1000 / 16000 | 17 | | 07'20" (+05'40") | 1000 / 17000 | 18 | | 08'14" (+06'34") | 1000 / 18000 | 19 | | 11'04" (+09'24") | 1000 / 19000 | 20 | | 28'39" (+26'59") | 1000 / 20000 | 21 | | 09'01" (+07'21") | 1000 / 21000 | 22 | | 10'54" (+09'14") | 1000 / 22000 | 23 | | 09'23" (+07'43") | 1000 / 23000 | 24 | | 10'14" (+08'34") | 1000 / 24000 | 25 | | 09'25" (+07'45") | 1000 / 25000 | 26 | | 09'43" (+08'03") | 1000 / 26000 | 27 | | 09'50" (+08'10") | 1000 / 27000 | 28 | | 10'32" (+08'52") | 1000 / 28000 | 29 | | 09'06" (+07'26") | 1000 / 29000 | 30 | | 09'41" (+08'01") | 1000 / 30000 | 31 | | 12'36" (+10'56") | 1000 / 31000 | 32 | | 10'27" (+08'47") | 1000 / 32000 | 33 | | 11'29" (+09'49") | 1000 / 33000 | 34 | | 11'55" (+10'15") | 1000 / 34000 | 35 | | 09'58" (+08'18") | 1000 / 35000 | 36 | | 10'17" (+08'37") | 1000 / 36000 | 37 | | 09'57" (+08'17") | 1000 / 37000 | 38 | | 01'40" | 1000 / 38000 | 39 | | 08'23" (+06'43") | 1000 / 39000 | 40 | | 08'53" (+07'13") | 1000 / 40000 | 41 | | 09'36" (+07'56") | 1000 / 41000 | 42 | | 09'52" (+08'12") | 1000 / 42000 | 43 | | 10'00" (+08'20") | 487 / 42487 |
台南蘇裕峯 賽前宣言: 聽說很歡樂的一馬,來去走走... 賽後評分: 很棒的比賽,感覺不輸田中馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 133.30 km Asics 虎走4 累積 : 903.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'35" | 00:13'45" | 3 | 07'14" | 00:20'59" | 4 | 06'46" | 00:27'45" | 5 | 06'51" | 00:34'36" | 6 | 07'49" | 00:42'25" | 7 | 06'26" | 00:48'51" | 8 | 06'42" | 00:55'33" | 9 | 06'44" | 01:02'17" | 10 | 08'30" | 01:10'47" | 11 | 06'48" | 01:17'35" | 12 | 06'58" | 01:24'33" | 13 | 07'53" | 01:32'26" | 14 | 07'51" | 01:40'17" | 15 | 06'51" | 01:47'08" | 16 | 09'13" | 01:56'21" | 17 | 07'21" | 02:03'42" | 18 | 08'14" | 02:11'56" | 19 | 11'05" | 02:23'01" | 20 | 28'39" | 02:51'40" | 21 | 09'01" | 03:00'41" | 22 | 10'54" | 03:11'35" | 23 | 09'23" | 03:20'58" | 24 | 10'15" | 03:31'13" | 25 | 09'26" | 03:40'39" | 26 | 09'43" | 03:50'22" | 27 | 09'53" | 04:00'15" | 28 | 10'30" | 04:10'45" | 29 | 09'07" | 04:19'52" | 30 | 09'41" | 04:29'33" | 31 | 12'36" | 04:42'09" | 32 | 10'28" | 04:52'37" | 33 | 11'30" | 05:04'07" | 34 | 11'55" | 05:16'02" | 35 | 09'59" | 05:26'01" | 36 | 10'18" | 05:36'19" | 37 | 09'58" | 05:46'17" | 38 | 01'40" | 05:47'57" | 39 | 08'23" | 05:56'20" | 40 | 08'54" | 06:05'14" | 41 | 09'37" | 06:14'51" | 42 | 09'52" | 06:24'43" | 42.5 | 10'00" | 06:29'36" |
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