42.5 km | 04:48:59 | 06:48/km日期: 2018-11-04 06:01 - 卡路里: 2292 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 07'03" / 05'57" / 06'28" / 06'11" / 06'38" / 06'08" / 05'40" / 06'06" / 05'56" / 06'04" / 07'05" / 06'08" / 08'04" / 05'50" / 05'59" / 06'26" / 05'39" / 06'47" / 05'48" / 06'02" / 06'21" / 05'54" / 05'53" / 07'30" / 05'50" / 06'08" / 07'12" / 06'29" / 06'37" / 07'24" / 06'36" / 06'46" / 07'45" / 06'39" / 08'15" / 06'39" / 06'40" / 07'39" / 06'59" / 07'56" / 06'47" / 06'09" / 28'35" /
11月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'57" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'11" | 00:25'39" |
| 5 | 06'38" | 00:32'17" |
| 6 | 06'08" | 00:38'25" |
| 7 | 05'40" | 00:44'05" |
| 8 | 06'06" | 00:50'11" |
| 9 | 05'56" | 00:56'07" |
| 10 | 06'04" | 01:02'11" |
| 11 | 07'05" | 01:09'16" |
| 12 | 06'08" | 01:15'24" |
| 13 | 08'04" | 01:23'28" |
| 14 | 05'50" | 01:29'18" |
| 15 | 05'59" | 01:35'17" |
| 16 | 06'26" | 01:41'43" |
| 17 | 05'39" | 01:47'22" |
| 18 | 06'47" | 01:54'09" |
| 19 | 05'48" | 01:59'57" |
| 20 | 06'02" | 02:05'59" |
| 21 | 06'21" | 02:12'20" |
| 22 | 05'54" | 02:18'14" |
| 23 | 05'53" | 02:24'07" |
| 24 | 07'30" | 02:31'37" |
| 25 | 05'50" | 02:37'27" |
| 26 | 06'08" | 02:43'35" |
| 27 | 07'12" | 02:50'47" |
| 28 | 06'29" | 02:57'16" |
| 29 | 06'37" | 03:03'53" |
| 30 | 07'24" | 03:11'17" |
| 31 | 06'36" | 03:17'53" |
| 32 | 06'46" | 03:24'39" |
| 33 | 07'45" | 03:32'24" |
| 34 | 06'39" | 03:39'03" |
| 35 | 08'15" | 03:47'18" |
| 36 | 06'39" | 03:53'57" |
| 37 | 06'40" | 04:00'37" |
| 38 | 07'39" | 04:08'16" |
| 39 | 06'59" | 04:15'15" |
| 40 | 07'56" | 04:23'11" |
| 41 | 06'47" | 04:29'58" |
| 42 | 06'09" | 04:36'07" |
| 42.5 | 28'19" | 04:48'59" |
留言 
