全馬 | 03:41:55 | 05:15/km | 第8馬| 官方成績 |
| 日期 | 2018-11-04 |
| 成績 | 03:41:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" (+00'39") | 00:51'19" (+00'56") |
| 00:25'45" (+00'50") |
| 00:24'55" | 00:50'23" |
| 00:25'28" (+00'33") |
| 00:25'19" (+00'24") | 00:51'40" (+01'17") |
| 00:26'21" (+01'26") |
| 00:28'38" (+03'43") | 00:56'19" (+05'56") |
| 00:27'41" (+02'46") |
|
日期: 2018-11-04 06:20 - 總爬升: 391 m - 地點: 二水國小 - 平均心率: 161 - 卡路里: 2297 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'38") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'17") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 05'45" (+01'04") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" (+00'15") | 1000 / 19000 |
| 20 | | 05'04" (+00'23") | 1000 / 20000 |
| 21 | | 04'54" (+00'13") | 1000 / 21000 |
| 22 | | 05'15" (+00'34") | 1000 / 22000 |
| 23 | | 05'00" (+00'19") | 1000 / 23000 |
| 24 | | 05'01" (+00'20") | 1000 / 24000 |
| 25 | | 05'07" (+00'26") | 1000 / 25000 |
| 26 | | 05'09" (+00'28") | 1000 / 26000 |
| 27 | | 05'03" (+00'22") | 1000 / 27000 |
| 28 | | 05'31" (+00'50") | 1000 / 28000 |
| 29 | | 05'16" (+00'35") | 1000 / 29000 |
| 30 | | 05'19" (+00'38") | 1000 / 30000 |
| 31 | | 05'38" (+00'57") | 1000 / 31000 |
| 32 | | 05'27" (+00'46") | 1000 / 32000 |
| 33 | | 05'38" (+00'57") | 1000 / 33000 |
| 34 | | 06'19" (+01'38") | 1000 / 34000 |
| 35 | | 05'34" (+00'53") | 1000 / 35000 |
| 36 | | 05'31" (+00'50") | 1000 / 36000 |
| 37 | | 05'31" (+00'50") | 1000 / 37000 |
| 38 | | 05'34" (+00'53") | 1000 / 38000 |
| 39 | | 05'32" (+00'51") | 1000 / 39000 |
| 40 | | 05'31" (+00'50") | 1000 / 40000 |
| 41 | | 05'41" (+01'00") | 1000 / 41000 |
| 42 | | 05'39" (+00'58") | 1000 / 42000 |
| 43 | | 04'56" (+00'15") | 180 / 42180 |
恭喜自己完賽 超級累 很認真結果虛虛
破全馬記錄 也很開心
賽前宣言: 家鄉馬 使出100%力量 準備來破PB
賽後評分: 後段路程真的要改善拉
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
431.19 km 
母子鱷魚三代 呆瓜藍二代子孫 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'04" | 00:09'57" |
| 3 | 05'11" | 00:15'08" |
| 4 | 05'13" | 00:20'21" |
| 5 | 05'13" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 04'57" | 00:35'35" |
| 8 | 05'11" | 00:40'46" |
| 9 | 05'13" | 00:45'59" |
| 10 | 05'20" | 00:51'19" |
| 11 | 05'09" | 00:56'28" |
| 12 | 05'02" | 01:01'30" |
| 13 | 05'03" | 01:06'33" |
| 14 | 04'59" | 01:11'32" |
| 15 | 04'42" | 01:16'14" |
| 16 | 05'45" | 01:21'59" |
| 17 | 04'47" | 01:26'46" |
| 18 | 04'55" | 01:31'41" |
| 19 | 04'56" | 01:36'37" |
| 20 | 05'05" | 01:41'42" |
| 21 | 04'54" | 01:46'36" |
| 22 | 05'16" | 01:51'52" |
| 23 | 05'00" | 01:56'52" |
| 24 | 05'02" | 02:01'54" |
| 25 | 05'07" | 02:07'01" |
| 26 | 05'10" | 02:12'11" |
| 27 | 05'03" | 02:17'14" |
| 28 | 05'32" | 02:22'46" |
| 29 | 05'16" | 02:28'02" |
| 30 | 05'20" | 02:33'22" |
| 31 | 05'38" | 02:39'00" |
| 32 | 05'27" | 02:44'27" |
| 33 | 05'39" | 02:50'06" |
| 34 | 06'20" | 02:56'26" |
| 35 | 05'34" | 03:02'00" |
| 36 | 05'31" | 03:07'31" |
| 37 | 05'32" | 03:13'03" |
| 38 | 05'34" | 03:18'37" |
| 39 | 05'32" | 03:24'09" |
| 40 | 05'32" | 03:29'41" |
| 41 | 05'41" | 03:35'22" |
| 42 | 05'40" | 03:41'02" |
| 42.2 | 04'53" | 03:41'55" |
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