23.0 km | 03:29:47 | 09:06/km日期: 2018-11-04 05:49 - 總爬升: 368 m - 平均心率: 148 - 卡路里: 1393 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'21" / 06'25" / 07'33" / 06'24" / 06'42" / 07'08" / 06'47" / 07'33" / 06'34" / 08'45" / 12'55" / 05'59" / 07'27" / 07'34" / 06'20" / 07'48" / 10'13" / 14'22" / 12'52" / 13'56" / 14'56" / 13'24" / 10'56" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 07'32" (+01'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 07'07" (+01'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'48") | 1000 / 7000 |
| 8 | | 07'32" (+01'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 08'44" (+02'45") | 1000 / 10000 |
| 11 | | 12'54" (+06'55") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 07'26" (+01'27") | 1000 / 13000 |
| 14 | | 07'33" (+01'34") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 07'47" (+01'48") | 1000 / 16000 |
| 17 | | 10'12" (+04'13") | 1000 / 17000 |
| 18 | | 14'21" (+08'22") | 1000 / 18000 |
| 19 | | 12'52" (+06'53") | 1000 / 19000 |
| 20 | | 13'55" (+07'56") | 1000 / 20000 |
| 21 | | 14'56" (+08'57") | 1000 / 21000 |
| 22 | | 13'24" (+07'25") | 1000 / 22000 |
| 23 | | 10'56" (+04'57") | 1000 / 23000 |
| 24 | | 23'13" (+17'14") | 38 / 23038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 07'33" | 00:20'19" |
| 4 | 06'24" | 00:26'43" |
| 5 | 06'42" | 00:33'25" |
| 6 | 07'08" | 00:40'33" |
| 7 | 06'47" | 00:47'20" |
| 8 | 07'33" | 00:54'53" |
| 9 | 06'34" | 01:01'27" |
| 10 | 08'45" | 01:10'12" |
| 11 | 12'55" | 01:23'07" |
| 12 | 05'59" | 01:29'06" |
| 13 | 07'27" | 01:36'33" |
| 14 | 07'34" | 01:44'07" |
| 15 | 06'20" | 01:50'27" |
| 16 | 07'48" | 01:58'15" |
| 17 | 10'13" | 02:08'28" |
| 18 | 14'22" | 02:22'50" |
| 19 | 12'52" | 02:35'42" |
| 20 | 13'56" | 02:49'38" |
| 21 | 14'56" | 03:04'34" |
| 22 | 13'24" | 03:17'58" |
| 23 | 10'56" | 03:28'54" |
| 23.0 | 23'11" | 03:29'47" |
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