10.2 km | 01:08:01 | 06:38/km日期: 2018-11-04 05:29 - 平均心率: 171 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'59" / 06'45" / 06'37" / 06'35" / 06'41" / 06'32" / 06'34" / 06'51" / 06'44" / 06'30" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 04'52" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
251.33 km 
HOKA ONE ONE Arahi.黑/蜜桃琥珀 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'35" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'32" | 00:40'09" |
| 7 | 06'34" | 00:46'43" |
| 8 | 06'51" | 00:53'34" |
| 9 | 06'44" | 01:00'18" |
| 10 | 06'30" | 01:06'48" |
| 10.2 | 04'53" | 01:08'01" |
展開計圈分析
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