9.4 km | 00:51:42 | 05:31/km日期: 2018-11-03 20:00 - 平均心率: 139 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 05'27" / 05'11" / 05'05" / 05'05" / 05'04" / 05'59" / 05'53" / 05'54" / 05'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'21") | 553 / 553 |
2 | | 03'29" (+00'11") | 143 / 696 |
3 | | 05'53" (+02'35") | 339 / 1035 |
4 | | 03'31" (+00'13") | 141 / 1177 |
5 | | 05'44" (+02'26") | 348 / 1525 |
6 | | 03'23" (+00'05") | 147 / 1672 |
7 | | 05'56" (+02'38") | 337 / 2009 |
8 | | 03'21" (+00'03") | 149 / 2158 |
9 | | 06'03" (+02'45") | 329 / 2488 |
10 | | 03'19" (+00'01") | 150 / 2639 |
11 | | 05'56" (+02'38") | 336 / 2976 |
12 | | 03'26" (+00'08") | 145 / 3121 |
13 | | 05'42" (+02'24") | 350 / 3471 |
14 | | 03'23" (+00'05") | 147 / 3619 |
15 | | 05'48" (+02'30") | 344 / 3963 |
16 | | 03'24" (+00'06") | 146 / 4110 |
17 | | 05'49" (+02'31") | 343 / 4453 |
18 | | 03'18" | 150 / 4604 |
19 | | 06'06" (+02'48") | 327 / 4931 |
20 | | 03'23" (+00'05") | 147 / 5078 |
21 | | 05'55" (+02'37") | 337 / 5416 |
22 | | 05'58" (+02'40") | 3950 / 9366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km Mizuno WAVE RIDER 20 累積 :
17390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'11" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'05" | 00:20'48" |
5 | 05'04" | 00:25'52" |
6 | 05'59" | 00:31'51" |
7 | 05'53" | 00:37'44" |
8 | 05'54" | 00:43'38" |
9 | 05'53" | 00:49'31" |
9.4 | 05'59" | 00:51'43" |