|  44.5 km | 06:44:31 | 09:05/km | 第6馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:44:31 | | 總名次 | - / - | | 分組名次 | 117 / 538 | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'32" (+07'09") | 01:33'12" (+19'17") | | 00:52'40" (+19'17") | | 00:55'21" (+21'58") | 02:01'22" (+47'27") | | 01:06'01" (+32'38") | | 00:50'50" (+17'27") | 01:24'13" (+10'18") | | 00:33'23" | | 00:36'56" (+03'33") | 01:13'55" | | 00:36'59" (+03'36") | |
日期: 2018-11-03 06:31 - 總爬升: 1534 m - 平均心率: 143 - 卡路里: 2403 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'23") | 1000 / 1000 | | 2 | | 08'05" (+01'56") | 1000 / 2000 | | 3 | | 07'49" (+01'40") | 1000 / 3000 | | 4 | | 06'40" (+00'31") | 1000 / 4000 | | 5 | | 10'24" (+04'15") | 1000 / 5000 |
| 6 | | 09'55" (+03'46") | 1000 / 6000 | | 7 | | 08'36" (+02'27") | 1000 / 7000 | | 8 | | 11'17" (+05'08") | 1000 / 8000 | | 9 | | 12'05" (+05'56") | 1000 / 9000 | | 10 | | 10'44" (+04'35") | 1000 / 10000 | | 11 | | 14'50" (+08'41") | 1000 / 11000 | | 12 | | 10'32" (+04'23") | 1000 / 12000 | | 13 | | 10'36" (+04'27") | 1000 / 13000 | | 14 | | 11'07" (+04'58") | 1000 / 14000 | | 15 | | 08'13" (+02'04") | 1000 / 15000 | | 16 | | 11'38" (+05'29") | 1000 / 16000 | | 17 | | 14'14" (+08'05") | 1000 / 17000 | | 18 | | 12'23" (+06'14") | 1000 / 18000 | | 19 | | 14'57" (+08'48") | 1000 / 19000 | | 20 | | 12'46" (+06'37") | 1000 / 20000 | | 21 | | 08'56" (+02'47") | 1000 / 21000 | | 22 | | 06'21" (+00'12") | 1000 / 22000 | | 23 | | 17'37" (+11'28") | 1000 / 23000 | | 24 | | 11'45" (+05'36") | 1000 / 24000 | | 25 | | 06'09" | 1000 / 25000 | | 26 | | 07'20" (+01'11") | 1000 / 26000 | | 27 | | 06'22" (+00'13") | 1000 / 27000 | | 28 | | 06'44" (+00'35") | 1000 / 28000 | | 29 | | 06'14" (+00'05") | 1000 / 29000 | | 30 | | 06'41" (+00'32") | 1000 / 30000 | | 31 | | 11'18" (+05'09") | 1000 / 31000 | | 32 | | 06'28" (+00'19") | 1000 / 32000 | | 33 | | 06'12" (+00'03") | 1000 / 33000 | | 34 | | 06'45" (+00'36") | 1000 / 34000 | | 35 | | 06'10" (+00'01") | 1000 / 35000 | | 36 | | 06'33" (+00'24") | 1000 / 36000 | | 37 | | 07'29" (+01'20") | 1000 / 37000 | | 38 | | 08'17" (+02'08") | 1000 / 38000 | | 39 | | 06'58" (+00'49") | 1000 / 39000 | | 40 | | 07'40" (+01'31") | 1000 / 40000 | | 41 | | 10'32" (+04'23") | 1000 / 41000 | | 42 | | 06'39" (+00'30") | 1000 / 42000 | | 43 | | 06'44" (+00'35") | 1000 / 43000 | | 44 | | 06'36" (+00'27") | 1000 / 44000 | | 45 | | 05'53" | 213 / 44213 |
賽前宣言: 經典馬，安全完賽 賽後評分: 廁所太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 130.16 km  母子鱷魚Y拖-深藍色1代&水藍3代 累積 : 287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 08'06" | 00:15'38" | | 3 | 07'49" | 00:23'27" | | 4 | 06'40" | 00:30'07" | | 5 | 10'25" | 00:40'32" | | 6 | 09'55" | 00:50'27" | | 7 | 08'37" | 00:59'04" | | 8 | 11'18" | 01:10'22" | | 9 | 12'05" | 01:22'27" | | 10 | 10'45" | 01:33'12" | | 11 | 14'51" | 01:48'03" | | 12 | 10'32" | 01:58'35" | | 13 | 10'37" | 02:09'12" | | 14 | 11'07" | 02:20'19" | | 15 | 08'14" | 02:28'33" | | 16 | 11'39" | 02:40'12" | | 17 | 14'14" | 02:54'26" | | 18 | 12'23" | 03:06'49" | | 19 | 14'58" | 03:21'47" | | 20 | 12'47" | 03:34'34" | | 21 | 08'57" | 03:43'31" | | 22 | 06'22" | 03:49'53" | | 23 | 17'37" | 04:07'30" | | 24 | 11'45" | 04:19'15" | | 25 | 06'09" | 04:25'24" | | 26 | 07'20" | 04:32'44" | | 27 | 06'23" | 04:39'07" | | 28 | 06'45" | 04:45'52" | | 29 | 06'14" | 04:52'06" | | 30 | 06'41" | 04:58'47" | | 31 | 11'19" | 05:10'06" | | 32 | 06'29" | 05:16'35" | | 33 | 06'12" | 05:22'47" | | 34 | 06'45" | 05:29'32" | | 35 | 06'11" | 05:35'43" | | 36 | 06'34" | 05:42'17" | | 37 | 07'29" | 05:49'46" | | 38 | 08'17" | 05:58'03" | | 39 | 07'00" | 06:05'03" | | 40 | 07'39" | 06:12'42" | | 41 | 10'32" | 06:23'14" | | 42 | 06'39" | 06:29'53" | | 43 | 06'45" | 06:36'38" | | 44 | 06'37" | 06:43'15" | | 44.2 | 05'50" | 06:44'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
