| 賽前宣言: 挑戰極限..加油 !!
賽後評分: 非常棒的風景，非常棒的補給。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 247.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 08'33" | 00:16'43" | | 3 | 07'04" | 00:23'47" | | 4 | 06'19" | 00:30'06" | | 5 | 09'49" | 00:39'55" | | 6 | 09'31" | 00:49'26" | | 7 | 07'50" | 00:57'16" | | 8 | 10'10" | 01:07'26" | | 9 | 09'10" | 01:16'36" | | 10 | 09'53" | 01:26'29" | | 11 | 11'56" | 01:38'25" | | 12 | 08'56" | 01:47'21" | | 13 | 08'47" | 01:56'08" | | 14 | 11'54" | 02:08'02" | | 15 | 06'47" | 02:14'49" | | 16 | 11'10" | 02:25'59" | | 17 | 13'48" | 02:39'47" | | 18 | 12'59" | 02:52'46" | | 19 | 14'16" | 03:07'02" | | 20 | 12'21" | 03:19'23" | | 21 | 14'11" | 03:33'34" | | 22 | 05'38" | 03:39'12" | | 23 | 13'53" | 03:53'05" | | 24 | 12'05" | 04:05'10" | | 25 | 05'24" | 04:10'34" | | 26 | 10'14" | 04:20'48" | | 27 | 07'51" | 04:28'39" | | 28 | 08'40" | 04:37'19" | | 29 | 05'02" | 04:42'21" | | 30 | 05'25" | 04:47'46" | | 31 | 06'33" | 04:54'19" | | 32 | 05'18" | 04:59'37" | | 33 | 05'09" | 05:04'46" | | 34 | 05'41" | 05:10'27" | | 35 | 05'14" | 05:15'41" | | 36 | 04'54" | 05:20'35" | | 37 | 05'16" | 05:25'51" | | 38 | 07'09" | 05:33'00" | | 39 | 05'03" | 05:38'03" | | 40 | 04'56" | 05:42'59" | | 41 | 07'57" | 05:50'56" | | 42 | 05'14" | 05:56'10" | | 43 | 05'16" | 06:01'26" | | 44 | 05'02" | 06:06'28" | | 44.4 | 06'30" | 06:08'51" |
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44.5 km | 06:06:24 | 08:14/km | 第6馬
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