YSL 2018/11/03 訓練日誌 | Marathon's World

YSL 高雄
ID 271943

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44.5 km | 07:55:39 | 10:41/km | 第6馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:55:39
總名次	- / -
分組名次	- / -
平均速度	10:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'20")

00:52'20" (+12'07")

01:52'10" (+30'52")

10 km

(01:52'10")

00:59'50" (+19'37")

15 km

(02:59'50")

01:07'40" (+27'27")

02:28'12" (+06'54")

20 km

(04:20'22")

01:20'32" (+40'19")

25 km

(05:19'07")

00:58'45" (+18'32")

01:40'21" (+19'03")

30 km

(06:00'43")

00:41'36" (+01'23")

35 km

(06:41'48")

00:41'05" (+00'52")

01:21'18"

40 km

(07:22'01")

00:40'13"

Finish

(07:55:39)

日期: 2018-11-03 06:31 - 總爬升: 1439 m - 卡路里: 2203 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'54"

(10'54")

10'54" (+04'39")

1000 / 1000

2

10'43"

(21'38")

10'43" (+04'28")

1000 / 2000

3

09'49"

(31'27")

09'49" (+03'34")

1000 / 3000

4

08'33"

(40'01")

08'33" (+02'18")

1000 / 4000

5

12'18"

(52'19")

12'18" (+06'03")

1000 / 5000

展開計圈分析

6

12'16"

(01:04'35")

12'16" (+06'01")

1000 / 6000

7

09'57"

(01:14'32")

09'57" (+03'42")

1000 / 7000

8

12'10"

(01:26'43")

12'10" (+05'55")

1000 / 8000

9

12'18"

(01:39'01")

12'18" (+06'03")

1000 / 9000

10

13'08"

(01:52'10")

13'08" (+06'53")

1000 / 10000

11

15'24"

(02:07'34")

15'24" (+09'09")

1000 / 11000

12

12'17"

(02:19'51")

12'17" (+06'02")

1000 / 12000

13

13'15"

(02:33'07")

13'15" (+07'00")

1000 / 13000

14

14'51"

(02:47'58")

14'51" (+08'36")

1000 / 14000

15

11'39"

(02:59'38")

11'39" (+05'24")

1000 / 15000

16

13'48"

(03:13'26")

13'48" (+07'33")

1000 / 16000

17

16'46"

(03:30'13")

16'46" (+10'31")

1000 / 17000

18

15'42"

(03:45'55")

15'42" (+09'27")

1000 / 18000

19

16'33"

(04:02'29")

16'33" (+10'18")

1000 / 19000

20

17'51"

(04:20'21")

17'51" (+11'36")

1000 / 20000

21

11'49"

(04:32'10")

11'49" (+05'34")

1000 / 21000

22

09'01"

(04:41'12")

09'01" (+02'46")

1000 / 22000

23

17'20"

(04:58'32")

17'20" (+11'05")

1000 / 23000

24

13'27"

(05:12'00")

13'27" (+07'12")

1000 / 24000

25

07'06"

(05:19'06")

07'06" (+00'51")

1000 / 25000

26

08'53"

(05:28'00")

08'53" (+02'38")

1000 / 26000

27

07'22"

(05:35'23")

07'22" (+01'07")

1000 / 27000

28

07'03"

(05:42'26")

07'03" (+00'48")

1000 / 28000

29

08'38"

(05:51'05")

08'38" (+02'23")

1000 / 29000

30

09'37"

(06:00'42")

09'37" (+03'22")

1000 / 30000

31

09'55"

(06:10'37")

09'55" (+03'40")

1000 / 31000

32

08'15"

(06:18'53")

08'15" (+02'00")

1000 / 32000

33

07'54"

(06:26'47")

07'54" (+01'39")

1000 / 33000

34

08'23"

(06:35'11")

08'23" (+02'08")

1000 / 34000

35

06'37"

(06:41'48")

06'37" (+00'22")

1000 / 35000

36

07'09"

(06:48'58")

07'09" (+00'54")

1000 / 36000

37

08'32"

(06:57'30")

08'32" (+02'17")

1000 / 37000

38

09'18"

(07:06'48")

09'18" (+03'03")

1000 / 38000

39

07'29"

(07:14'18")

07'29" (+01'14")

1000 / 39000

40

07'42"

(07:22'00")

07'42" (+01'27")

1000 / 40000

41

10'10"

(07:32'11")

10'10" (+03'55")

1000 / 41000

42

07'52"

(07:40'04")

07'52" (+01'37")

1000 / 42000

43

06'15"

(07:46'19")

06'15"

1000 / 43000

44

07'10"

(07:53'29")

07'10" (+00'55")

1000 / 44000

45

02'09"

(07:55'39")

08'19" (+02'04")

259 / 44259

賽後評分: 很棒的賽事，自己練不夠
給 5 星

11月累積里程 : 82.22 km

saucony KINVARA 9 累積 : 564.4 km

TCX 上傳 | 6 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'55"	00:10'55"
2	10'43"	00:21'38"
3	09'50"	00:31'28"
4	08'33"	00:40'01"
5	12'19"	00:52'20"
6	12'16"	01:04'36"
7	09'57"	01:14'33"
8	12'10"	01:26'43"
9	12'19"	01:39'02"
10	13'08"	01:52'10"
11	15'24"	02:07'34"
12	12'18"	02:19'52"
13	13'15"	02:33'07"
14	14'52"	02:47'59"
15	11'51"	02:59'50"
16	13'37"	03:13'27"
17	16'47"	03:30'14"
18	15'42"	03:45'56"
19	16'34"	04:02'30"
20	17'52"	04:20'22"
21	11'49"	04:32'11"
22	09'02"	04:41'13"
23	17'24"	04:58'37"
24	13'23"	05:12'00"
25	07'07"	05:19'07"
26	08'54"	05:28'01"
27	07'22"	05:35'23"
28	07'04"	05:42'27"
29	08'39"	05:51'06"
30	09'37"	06:00'43"
31	09'55"	06:10'38"
32	08'16"	06:18'54"
33	07'54"	06:26'48"
34	08'23"	06:35'11"
35	06'37"	06:41'48"
36	07'10"	06:48'58"
37	08'33"	06:57'31"
38	09'18"	07:06'49"
39	07'29"	07:14'18"
40	07'43"	07:22'01"
41	10'11"	07:32'12"
42	07'52"	07:40'04"
43	06'16"	07:46'20"
44	07'10"	07:53'30"
44.3	08'21"	07:55'40"

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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