| 賽前宣言: 加油 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 112.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'27" | 00:14'15" | | 3 | 06'00" | 00:20'15" | | 4 | 08'36" | 00:28'51" | | 5 | 09'57" | 00:38'48" | | 6 | 06'24" | 00:45'12" | | 7 | 09'19" | 00:54'31" | | 8 | 08'10" | 01:02'41" | | 9 | 10'59" | 01:13'40" | | 10 | 10'52" | 01:24'32" | | 11 | 10'18" | 01:34'50" | | 12 | 10'01" | 01:44'51" | | 13 | 15'22" | 02:00'13" | | 14 | 08'08" | 02:08'21" | | 15 | 10'20" | 02:18'41" | | 16 | 12'06" | 02:30'47" | | 17 | 15'13" | 02:46'00" | | 18 | 21'26" | 03:07'26" | | 19 | 12'49" | 03:20'15" | | 20 | 12'53" | 03:33'08" | | 21 | 12'19" | 03:45'27" | | 22 | 15'57" | 04:01'24" | | 23 | 13'24" | 04:14'48" | | 24 | 09'38" | 04:24'26" | | 25 | 05'57" | 04:30'23" | | 26 | 06'53" | 04:37'16" | | 27 | 06'22" | 04:43'38" | | 28 | 07'49" | 04:51'27" | | 29 | 07'27" | 04:58'54" | | 30 | 10'10" | 05:09'04" | | 31 | 11'36" | 05:20'40" | | 32 | 06'02" | 05:26'42" | | 33 | 06'34" | 05:33'16" | | 34 | 06'53" | 05:40'09" | | 35 | 05'30" | 05:45'39" | | 36 | 06'33" | 05:52'12" | | 37 | 08'12" | 06:00'24" | | 38 | 07'51" | 06:08'15" | | 39 | 06'36" | 06:14'51" | | 40 | 06'08" | 06:20'59" | | 41 | 09'39" | 06:30'38" | | 42 | 06'21" | 06:36'59" | | 43 | 06'18" | 06:43'17" | | 44 | 05'41" | 06:48'58" | | 44.2 | 09'43" | 06:50'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
44.5 km | 06:50:44 | 09:13/km | 第1馬
台南
留言 
展開計圈分析
