9.5 km | 00:55:54 | 05:54/km日期: 2018-11-03 06:30 - 總爬升: 153 m - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'36" / 05'34" / 05'49" / 06'34" / 05'59" / 06'03" / 05'57" / 06'31" / 05'33" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'57") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 04'52" | 470 / 9470 |
11月累積里程 : 87.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'49" | 00:16'59" |
| 4 | 06'34" | 00:23'33" |
| 5 | 05'59" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 06'31" | 00:48'03" |
| 9 | 05'33" | 00:53'36" |
| 9.5 | 04'53" | 00:55'54" |
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