10.9 km | 01:40:47 | 09:16/km日期: 2018-11-03 06:03 - 總爬升: 144 m - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 04'55" / 07'53" / 08'05" / 08'37" / 08'41" / 07'39" / 15'02" / 11'16" / 10'59" / 09'01" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'52" (+00'24") | 1000 / 2000 |
| 3 | | 08'05" (+00'37") | 1000 / 3000 |
| 4 | | 08'37" (+01'09") | 1000 / 4000 |
| 5 | | 08'40" (+01'12") | 1000 / 5000 |
| 6 | | 07'39" (+00'11") | 1000 / 6000 |
| 7 | | 07'42" (+00'14") | 1000 / 7000 |
| 8 | | 11'13" (+03'45") | 1000 / 8000 |
| 9 | | 10'58" (+03'30") | 1000 / 9000 |
| 10 | | 09'01" (+01'33") | 1000 / 10000 |
| 11 | | 15'24" (+07'56") | 872 / 10872 |
11月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'53" | 00:12'48" |
| 3 | 08'05" | 00:20'53" |
| 4 | 08'37" | 00:29'30" |
| 5 | 08'41" | 00:38'11" |
| 6 | 07'39" | 00:45'50" |
| 7 | 15'02" | 01:00'52" |
| 8 | 11'16" | 01:12'08" |
| 9 | 10'59" | 01:23'07" |
| 10 | 09'01" | 01:32'08" |
| 10.9 | 15'24" | 01:45'35" |
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