16.6 km | 01:20:34 | 04:50/km日期: 2018-11-03 10:10 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 05'16" / 04'46" / 04'40" / 04'40" / 04'37" / 04'46" / 04'51" / 04'43" / 04'51" / 04'54" / 04'57" / 04'52" / 04'55" / 05'01" / 04'57" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 04'57" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" (+00'10") | 625 / 16625 |
11月累積里程 : 105.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'40" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'37" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'51" | 00:43'10" |
| 10 | 04'54" | 00:48'04" |
| 11 | 04'57" | 00:53'01" |
| 12 | 04'52" | 00:57'53" |
| 13 | 04'55" | 01:02'48" |
| 14 | 05'01" | 01:07'49" |
| 15 | 04'57" | 01:12'46" |
| 16 | 04'48" | 01:17'34" |
| 16.6 | 04'46" | 01:20'33" |
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