12.2 km | 01:11:59 | 05:54/km日期: 2018-11-01 18:09 - 卡路里: 675 Cal
Pace: 05'08" / 05'27" / 05'40" / 06'14" / 06'02" / 05'37" / 07'01" / 06'42" / 06'17" / 06'02" / 05'43" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 989 / 989 |
| 2 | | 05'28" (+00'22") | 1010 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+01'07") | 1002 / 4003 |
| 5 | | 06'01" (+00'55") | 1000 / 5003 |
| 6 | | 05'34" (+00'28") | 990 / 5994 |
| 7 | | 07'01" (+01'55") | 1029 / 7023 |
| 8 | | 06'39" (+01'33") | 1019 / 8043 |
| 9 | | 06'18" (+01'12") | 997 / 9040 |
| 10 | | 06'00" (+00'54") | 1000 / 10041 |
| 11 | | 05'41" (+00'35") | 1001 / 11043 |
| 12 | | 05'12" (+00'06") | 997 / 12040 |
| 13 | | 05'02" | 142 / 12182 |
11月累積里程 : 174.13 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'27" | 00:10'35" |
| 3 | 05'40" | 00:16'15" |
| 4 | 06'14" | 00:22'29" |
| 5 | 06'02" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 07'01" | 00:41'09" |
| 8 | 06'42" | 00:47'51" |
| 9 | 06'17" | 00:54'08" |
| 10 | 06'02" | 01:00'10" |
| 11 | 05'43" | 01:05'53" |
| 12 | 05'13" | 01:11'06" |
| 12.2 | 04'50" | 01:11'59" |
13804.3 km | 
0.0 km
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