11.2 km | 01:05:48 | 05:52/km日期: 2018-11-03 06:09 - 總爬升: 222 m - 平均心率: 129 - 卡路里: 645 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'08" / 05'42" / 05'23" / 08'38" / 05'41" / 05'26" / 19'24" / 05'46" / 05'44" / 05'52" / 08'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'47" (+01'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'57") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
207.81 km 
Adidas Adizero 累積 :
10792.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 08'38" | 00:25'51" |
| 5 | 05'41" | 00:31'32" |
| 6 | 05'26" | 00:36'58" |
| 7 | 19'24" | 00:56'22" |
| 8 | 05'46" | 01:02'08" |
| 9 | 05'44" | 01:07'52" |
| 10 | 05'52" | 01:13'44" |
| 11 | 08'10" | 01:21'54" |
| 11.2 | 06'20" | 01:23'09" |
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