10.6 km | 00:54:04 | 05:05/km日期: 2018-11-03 07:10 - 平均心率: 152 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'30" / 04'37" / 04'42" / 04'40" / 04'35" / 04'37" / 04'36" / 04'35" / 04'48" / 04'49" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 425 / 425 |
2 | | 04'42" (+00'19") | 414 / 840 |
3 | | 04'29" (+00'06") | 415 / 1256 |
4 | | 04'35" (+00'12") | 413 / 1669 |
5 | | 04'38" (+00'15") | 419 / 2088 |
6 | | 04'39" (+00'16") | 421 / 2510 |
7 | | 04'45" (+00'22") | 415 / 2925 |
8 | | 04'41" (+00'18") | 417 / 3343 |
9 | | 04'40" (+00'17") | 419 / 3762 |
10 | | 04'36" (+00'13") | 418 / 4181 |
11 | | 04'32" (+00'09") | 418 / 4600 |
12 | | 04'37" (+00'14") | 420 / 5021 |
13 | | 04'36" (+00'13") | 422 / 5443 |
14 | | 04'39" (+00'16") | 416 / 5860 |
15 | | 04'35" (+00'12") | 420 / 6281 |
16 | | 04'33" (+00'10") | 419 / 6700 |
17 | | 04'36" (+00'13") | 413 / 7114 |
18 | | 04'34" (+00'11") | 418 / 7533 |
19 | | 04'37" (+00'14") | 418 / 7951 |
20 | | 04'47" (+00'24") | 418 / 8370 |
21 | | 04'41" (+00'18") | 420 / 8790 |
22 | | 04'50" (+00'27") | 415 / 9205 |
23 | | 04'56" (+00'33") | 413 / 9619 |
24 | | 04'44" (+00'21") | 418 / 10037 |
25 | | 12'25" (+08'02") | 595 / 10632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 326.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'37" | 00:09'07" |
3 | 04'42" | 00:13'49" |
4 | 04'40" | 00:18'29" |
5 | 04'35" | 00:23'04" |
6 | 04'37" | 00:27'41" |
7 | 04'36" | 00:32'17" |
8 | 04'35" | 00:36'52" |
9 | 04'48" | 00:41'40" |
10 | 04'49" | 00:46'29" |
10.6 | 11'45" | 00:53'55" |