10.4 km | 01:00:06 | 05:46/km日期: 2018-11-03 06:24 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 184
Pace: 06'05" / 05'35" / 05'34" / 05'31" / 05'46" / 05'53" / 05'59" / 05'48" / 05'48" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 403 / 4403 |
| 6 | | 05'49" (+00'18") | 1000 / 5403 |
| 7 | | 05'50" (+00'19") | 1000 / 6403 |
| 8 | | 05'54" (+00'23") | 1000 / 7403 |
| 9 | | 05'58" (+00'27") | 405 / 7809 |
| 10 | | 05'43" (+00'12") | 1000 / 8809 |
| 11 | | 06'00" (+00'29") | 1000 / 9809 |
| 12 | | 05'43" (+00'12") | 570 / 10379 |
| 13 | | 07'28" (+01'57") | 14 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'46" | 00:28'31" |
| 6 | 05'53" | 00:34'24" |
| 7 | 05'59" | 00:40'23" |
| 8 | 05'48" | 00:46'11" |
| 9 | 05'48" | 00:51'59" |
| 10 | 06'00" | 00:57'59" |
| 10.4 | 05'32" | 01:00'10" |
展開計圈分析
留言 
