40.7 km | 04:23:30 | 06:28/km日期: 2018-10-21 06:32 - 總爬升: 845 m - 卡路里: 2495 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'52" / 05'45" / 06'52" / 04'50" / 04'42" / 05'24" / 05'23" / 05'10" / 05'02" / 05'18" / 04'27" / 05'03" / 04'24" / 04'35" / 05'20" / 04'26" / 06'21" / 04'41" / 04'55" / 04'52" / 04'32" / 05'26" / 05'58" / 06'18" / 07'53" / 05'55" / 04'58" / 07'42" / 08'52" / 12'01" / 12'23" / 12'35" / 09'12" / 09'19" / 09'22" / 05'19" / 08'47" / 03'39" / 09'42" / 06'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 10000 / 10000 |
| 2 | | 04'54" | 10000 / 20000 |
| 3 | | 06'57" (+02'03") | 10000 / 30000 |
| 4 | | 08'38" (+03'44") | 10000 / 40000 |
| 5 | | 05'41" (+00'47") | 723 / 40723 |
10月累積里程 : 129.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 06'52" | 00:18'29" |
| 4 | 04'50" | 00:23'19" |
| 5 | 04'42" | 00:28'01" |
| 6 | 05'24" | 00:33'25" |
| 7 | 05'23" | 00:38'48" |
| 8 | 05'10" | 00:43'58" |
| 9 | 05'02" | 00:49'00" |
| 10 | 05'18" | 00:54'18" |
| 11 | 04'27" | 00:58'45" |
| 12 | 05'03" | 01:03'48" |
| 13 | 04'24" | 01:08'12" |
| 14 | 04'35" | 01:12'47" |
| 15 | 05'20" | 01:18'07" |
| 16 | 04'26" | 01:22'33" |
| 17 | 06'21" | 01:28'54" |
| 18 | 04'41" | 01:33'35" |
| 19 | 04'55" | 01:38'30" |
| 20 | 04'52" | 01:43'22" |
| 21 | 04'32" | 01:47'54" |
| 22 | 05'26" | 01:53'20" |
| 23 | 05'58" | 01:59'18" |
| 24 | 06'18" | 02:05'36" |
| 25 | 07'53" | 02:13'29" |
| 26 | 05'55" | 02:19'24" |
| 27 | 04'58" | 02:24'22" |
| 28 | 07'42" | 02:32'04" |
| 29 | 08'52" | 02:40'56" |
| 30 | 12'01" | 02:52'57" |
| 31 | 12'23" | 03:05'20" |
| 32 | 12'35" | 03:17'55" |
| 33 | 09'12" | 03:27'07" |
| 34 | 09'19" | 03:36'26" |
| 35 | 09'22" | 03:45'48" |
| 36 | 05'19" | 03:51'07" |
| 37 | 08'47" | 03:59'54" |
| 38 | 03'39" | 04:03'33" |
| 39 | 09'42" | 04:13'15" |
| 40 | 06'09" | 04:19'24" |
| 40.7 | 05'41" | 04:23'31" |
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