15.0 km | 01:56:12 | 07:43/km日期: 2018-11-02 14:33 - 平均心率: 149 - 卡路里: 851 Cal - 平均步頻: 168
Pace: 14'19" / 06'46" / 06'22" / 06'43" / 06'13" / 10'48" / 05'56" / 05'57" / 08'58" / 06'04" / 05'58" / 10'08" / 08'31" / 06'05" / 06'21" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+08'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 10'48" (+04'52") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 08'57" (+03'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 10'08" (+04'12") | 1000 / 12000 |
| 13 | | 08'30" (+02'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'08") | 1000 / 14000 |
| 15 | | 06'20" (+00'24") | 1000 / 15000 |
| 16 | | 23'18" (+17'22") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 06'46" | 00:21'05" |
| 3 | 06'22" | 00:27'27" |
| 4 | 06'43" | 00:34'10" |
| 5 | 06'13" | 00:40'23" |
| 6 | 10'48" | 00:51'11" |
| 7 | 05'56" | 00:57'07" |
| 8 | 05'57" | 01:03'04" |
| 9 | 08'58" | 01:12'02" |
| 10 | 06'04" | 01:18'06" |
| 11 | 05'58" | 01:24'04" |
| 12 | 10'08" | 01:34'12" |
| 13 | 08'31" | 01:42'43" |
| 14 | 06'05" | 01:48'48" |
| 15 | 06'21" | 01:55'09" |
| 15.0 | 23'15" | 01:56'14" |
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