13.3 km | 01:09:51 | 05:15/km日期: 2018-11-01 19:56 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'17" / 05'14" / 05'13" / 05'28" / 05'27" / 05'14" / 05'27" / 05'10" / 05'16" / 05'16" / 05'17" / 05'43" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 378 / 378 |
| 2 | | 05'20" (+00'15") | 368 / 747 |
| 3 | | 05'19" (+00'14") | 376 / 1123 |
| 4 | | 05'10" (+00'05") | 384 / 1508 |
| 5 | | 05'16" (+00'11") | 378 / 1886 |
| 6 | | 05'19" (+00'14") | 376 / 2263 |
| 7 | | 05'08" (+00'03") | 384 / 2647 |
| 8 | | 05'10" (+00'05") | 385 / 3032 |
| 9 | | 05'20" (+00'15") | 378 / 3411 |
| 10 | | 05'15" (+00'10") | 378 / 3790 |
| 11 | | 05'28" (+00'23") | 371 / 4161 |
| 12 | | 05'25" (+00'20") | 372 / 4533 |
| 13 | | 05'22" (+00'17") | 375 / 4909 |
| 14 | | 05'12" (+00'07") | 386 / 5295 |
| 15 | | 05'17" (+00'12") | 377 / 5673 |
| 16 | | 05'12" (+00'07") | 385 / 6058 |
| 17 | | 05'08" (+00'03") | 386 / 6445 |
| 18 | | 05'12" (+00'07") | 380 / 6826 |
| 19 | | 05'07" (+00'02") | 384 / 7210 |
| 20 | | 05'11" (+00'06") | 385 / 7595 |
| 21 | | 05'08" (+00'03") | 385 / 7981 |
| 22 | | 05'22" (+00'17") | 378 / 8360 |
| 23 | | 05'10" (+00'05") | 384 / 8744 |
| 24 | | 05'18" (+00'13") | 377 / 9122 |
| 25 | | 05'15" (+00'10") | 377 / 9499 |
| 26 | | 05'14" (+00'09") | 377 / 9877 |
| 27 | | 05'16" (+00'11") | 379 / 10256 |
| 28 | | 05'05" | 393 / 10649 |
| 29 | | 05'28" (+00'23") | 365 / 11014 |
| 30 | | 05'30" (+00'25") | 364 / 11378 |
| 31 | | 05'21" (+00'16") | 371 / 11750 |
| 32 | | 05'12" (+00'07") | 378 / 12129 |
| 33 | | 05'19" (+00'14") | 373 / 12502 |
| 34 | | 05'20" (+00'15") | 374 / 12877 |
| 35 | | 05'05" | 391 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
262.24 km 
NIKE AIR ZOOM SPEED RIVAL 6 super lemon 累積 :
601.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'27" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'27" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'16" | 00:47'46" |
| 10 | 05'16" | 00:53'02" |
| 11 | 05'17" | 00:58'19" |
| 12 | 05'43" | 01:04'02" |
| 13 | 05'15" | 01:09'17" |
| 13.3 | 05'13" | 01:10'41" |
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