10.1 km | 00:56:41 | 05:38/km日期: 2018-11-01 19:29 - 平均心率: 138 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'40" / 05'27" / 05'29" / 05'32" / 05'39" / 05'41" / 05'37" / 05'43" / 05'42" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1318 / 1318 |
| 2 | | 05'29" (+00'08") | 451 / 1770 |
| 3 | | 05'21" | 454 / 2224 |
| 4 | | 05'26" (+00'05") | 453 / 2678 |
| 5 | | 05'32" (+00'11") | 454 / 3132 |
| 6 | | 05'33" (+00'12") | 455 / 3587 |
| 7 | | 05'32" (+00'11") | 456 / 4044 |
| 8 | | 05'41" (+00'20") | 454 / 4498 |
| 9 | | 05'38" (+00'17") | 451 / 4950 |
| 10 | | 05'38" (+00'17") | 454 / 5405 |
| 11 | | 05'41" (+00'20") | 454 / 5859 |
| 12 | | 05'34" (+00'13") | 456 / 6316 |
| 13 | | 05'39" (+00'18") | 455 / 6772 |
| 14 | | 05'41" (+00'20") | 465 / 7237 |
| 15 | | 05'41" (+00'20") | 462 / 7699 |
| 16 | | 05'45" (+00'24") | 460 / 8160 |
| 17 | | 05'42" (+00'21") | 461 / 8621 |
| 18 | | 05'38" (+00'17") | 460 / 9081 |
| 19 | | 05'47" (+00'26") | 457 / 9539 |
| 20 | | 06'04" (+00'43") | 453 / 9992 |
| 21 | | 05'47" (+00'26") | 55 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
217.96 km 
愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'41" | 00:33'28" |
| 7 | 05'37" | 00:39'05" |
| 8 | 05'43" | 00:44'48" |
| 9 | 05'42" | 00:50'30" |
| 10 | 05'54" | 00:56'24" |
| 10.0 | 05'55" | 00:56'41" |
展開計圈分析
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