10.6 km | 01:10:05 | 06:35/km日期: 2018-11-01 19:00 - 總爬升: 157 m - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 58%
Pace: 07'12" / 07'06" / 06'26" / 06'32" / 06'48" / 06'31" / 06'53" / 06'33" / 06'35" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 400 / 400 |
| 2 | | 06'57" (+00'56") | 400 / 800 |
| 3 | | 06'44" (+00'43") | 400 / 1200 |
| 4 | | 07'23" (+01'22") | 400 / 1600 |
| 5 | | 06'19" (+00'18") | 400 / 2000 |
| 6 | | 06'07" (+00'06") | 400 / 2400 |
| 7 | | 06'29" (+00'28") | 400 / 2800 |
| 8 | | 06'27" (+00'26") | 400 / 3199 |
| 9 | | 06'40" (+00'39") | 400 / 3599 |
| 10 | | 06'40" (+00'39") | 400 / 3999 |
| 11 | | 06'44" (+00'43") | 400 / 4399 |
| 12 | | 06'31" (+00'30") | 400 / 4800 |
| 13 | | 07'09" (+01'08") | 400 / 5200 |
| 14 | | 06'01" | 400 / 5600 |
| 15 | | 06'51" (+00'50") | 400 / 6000 |
| 16 | | 06'57" (+00'56") | 400 / 6400 |
| 17 | | 06'50" (+00'49") | 400 / 6800 |
| 18 | | 06'51" (+00'50") | 400 / 7200 |
| 19 | | 06'16" (+00'15") | 400 / 7600 |
| 20 | | 06'39" (+00'38") | 400 / 8000 |
| 21 | | 06'43" (+00'42") | 400 / 8400 |
| 22 | | 06'20" (+00'19") | 400 / 8800 |
| 23 | | 06'25" (+00'24") | 400 / 9200 |
| 24 | | 06'14" (+00'13") | 400 / 9600 |
| 25 | | 06'11" (+00'10") | 400 / 10000 |
| 26 | | 06'19" (+00'18") | 400 / 10400 |
| 27 | | 06'15" (+00'14") | 244 / 10644 |
11月累積里程 : 30.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 06'26" | 00:20'44" |
| 4 | 06'32" | 00:27'16" |
| 5 | 06'48" | 00:34'04" |
| 6 | 06'31" | 00:40'35" |
| 7 | 06'53" | 00:47'28" |
| 8 | 06'33" | 00:54'01" |
| 9 | 06'35" | 01:00'36" |
| 10 | 06'12" | 01:06'48" |
| 10.6 | 06'17" | 01:10'51" |
展開計圈分析
留言 
