15.3 km | 01:07:55 | 04:25/km日期: 2014-04-08 07:30 - 卡路里: 990 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'17" / 04'23" / 04'19" / 04'21" / 04'27" / 04'20" / 04'25" / 04'20" / 04'24" / 04'29" / 04'45" / 04'28" / 04'23" / 04'24" / 04'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1008 / 1008 |
| 2 | | 04'22" (+00'06") | 1002 / 2011 |
| 3 | | 04'19" (+00'03") | 1004 / 3016 |
| 4 | | 04'21" (+00'05") | 1008 / 4024 |
| 5 | | 04'24" (+00'08") | 1014 / 5038 |
| 6 | | 04'20" (+00'04") | 1011 / 6050 |
| 7 | | 04'24" (+00'08") | 1008 / 7058 |
| 8 | | 04'20" (+00'04") | 1004 / 8063 |
| 9 | | 04'25" (+00'09") | 1018 / 9081 |
| 10 | | 04'27" (+00'11") | 991 / 10073 |
| 11 | | 04'43" (+00'27") | 1014 / 11087 |
| 12 | | 04'26" (+00'10") | 1008 / 12096 |
| 13 | | 04'24" (+00'08") | 1003 / 13099 |
| 14 | | 04'24" (+00'08") | 1018 / 14117 |
| 15 | | 04'19" (+00'03") | 996 / 15114 |
| 16 | | 04'02" | 337 / 15451 |
4月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'19" | 00:12'59" |
| 4 | 04'21" | 00:17'20" |
| 5 | 04'27" | 00:21'47" |
| 6 | 04'20" | 00:26'07" |
| 7 | 04'25" | 00:30'32" |
| 8 | 04'20" | 00:34'52" |
| 9 | 04'24" | 00:39'16" |
| 10 | 04'29" | 00:43'45" |
| 11 | 04'45" | 00:48'30" |
| 12 | 04'28" | 00:52'58" |
| 13 | 04'23" | 00:57'21" |
| 14 | 04'24" | 01:01'45" |
| 15 | 04'21" | 01:06'06" |
| 15.3 | 05'39" | 01:07'55" |
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