9.1 km | 00:48:02 | 05:16/km日期: 2018-10-31 17:19 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 05'50" / 05'22" / 05'22" / 05'01" / 04'59" / 04'52" / 04'52" / 05'29" / 05'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+01'30") | 18 / 3018 |
| 5 | | 04'55" (+00'04") | 1000 / 4018 |
| 6 | | 06'02" (+01'11") | 21 / 4039 |
| 7 | | 04'55" (+00'04") | 1000 / 5039 |
| 8 | | 05'38" (+00'47") | 29 / 5069 |
| 9 | | 04'51" | 1000 / 6069 |
| 10 | | 04'51" | 1000 / 7069 |
| 11 | | 05'32" (+00'41") | 1000 / 8069 |
| 12 | | 05'58" (+01'07") | 40 / 8110 |
| 13 | | 05'41" (+00'50") | 1000 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 228.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'01" | 00:21'35" |
| 5 | 04'59" | 00:26'34" |
| 6 | 04'52" | 00:31'26" |
| 7 | 04'52" | 00:36'18" |
| 8 | 05'29" | 00:41'47" |
| 9 | 05'45" | 00:47'32" |
| 9.1 | 04'40" | 00:48'03" |
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