3.4 km | 00:21:15 | 06:20/km日期: 2014-04-08 05:57 - 卡路里: 205 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'19" / 07'05" / 06'55" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+04'30") | 200 / 200 |
2 | | 05'30" (+00'05") | 200 / 400 |
3 | | 06'00" (+00'35") | 200 / 600 |
4 | | 05'25" | 200 / 800 |
5 | | 06'30" (+01'05") | 200 / 1000 |
6 | | 05'55" (+00'30") | 200 / 1200 |
7 | | 05'45" (+00'20") | 200 / 1400 |
8 | | 06'40" (+01'15") | 200 / 1599 |
9 | | 06'10" (+00'45") | 200 / 1799 |
10 | | 06'25" (+01'00") | 200 / 1999 |
11 | | 06'10" (+00'45") | 200 / 2199 |
12 | | 06'05" (+00'40") | 200 / 2400 |
13 | | 05'55" (+00'30") | 200 / 2600 |
14 | | 05'35" (+00'10") | 200 / 2800 |
15 | | 06'05" (+00'40") | 200 / 3000 |
16 | | 05'30" (+00'05") | 200 / 3200 |
17 | | 07'45" (+02'20") | 169 / 3369 |
4月累積里程 : 30.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'05" | 00:13'24" |
3 | 06'55" | 00:20'19" |
3.4 | 02'28" | 00:21'14" |