9.1 km | 00:59:26 | 06:34/km日期: 2018-10-31 06:22 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'08" / 06'43" / 06'43" / 06'28" / 06'34" / 06'32" / 06'45" / 06'14" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'07") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 05'47" | 52 / 9052 |
10月累積里程 :
422.87 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'43" | 00:20'34" |
| 4 | 06'28" | 00:27'02" |
| 5 | 06'34" | 00:33'36" |
| 6 | 06'32" | 00:40'08" |
| 7 | 06'45" | 00:46'53" |
| 8 | 06'14" | 00:53'07" |
| 9 | 06'01" | 00:59'08" |
| 9.1 | 05'42" | 00:59'26" |
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