10.2 km | 00:58:03 | 05:41/km日期: 2018-10-31 05:54 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'24" / 06'18" / 05'51" / 05'46" / 05'42" / 05'22" / 05'12" / 05'17" / 05'24" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
130.13 km 
母子鱷魚 BN68 累積 :
9739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 05'46" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 05'22" | 00:35'23" |
| 7 | 05'12" | 00:40'35" |
| 8 | 05'17" | 00:45'52" |
| 9 | 05'24" | 00:51'16" |
| 10 | 05'38" | 00:56'54" |
| 10.2 | 05'49" | 00:58'03" |
展開計圈分析
留言 
