22.0 km | 01:59:13 | 05:24/km日期: 2018-10-30 21:16 - 卡路里: 1565 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'12" / 05'57" / 05'37" / 05'33" / 05'26" / 05'19" / 05'08" / 05'17" / 05'08" / 05'15" / 05'08" / 05'16" / 05'29" / 05'26" / 05'10" / 05'06" / 05'04" / 04'55" / 04'52" / 04'56" / 05'13" / 05'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'09") | 1000 / 1000 |
2 | | 05'57" (+01'05") | 1000 / 2000 |
3 | | 05'37" (+00'45") | 1000 / 3000 |
4 | | 05'32" (+00'40") | 1000 / 4000 |
5 | | 05'26" (+00'34") | 1000 / 5000 |
6 | | 05'18" (+00'26") | 1000 / 6000 |
7 | | 05'07" (+00'15") | 1000 / 7000 |
8 | | 05'16" (+00'24") | 1000 / 8000 |
9 | | 05'08" (+00'16") | 1000 / 9000 |
10 | | 05'14" (+00'22") | 1000 / 10000 |
11 | | 05'08" (+00'16") | 1000 / 11000 |
12 | | 05'15" (+00'23") | 1000 / 12000 |
13 | | 05'29" (+00'37") | 1000 / 13000 |
14 | | 05'26" (+00'34") | 1000 / 14000 |
15 | | 05'08" (+00'16") | 1000 / 15000 |
16 | | 05'06" (+00'14") | 1000 / 16000 |
17 | | 05'04" (+00'12") | 1000 / 17000 |
18 | | 04'54" (+00'02") | 1000 / 18000 |
19 | | 04'52" | 1000 / 19000 |
20 | | 04'56" (+00'04") | 1000 / 20000 |
21 | | 05'13" (+00'21") | 1000 / 21000 |
22 | | 05'50" (+00'58") | 1000 / 22000 |
23 | | 06'21" (+01'29") | 15 / 22015 |
10月累積里程 :
275.98 km 母子鱷魚 跟上來 累積 :
10579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'57" | 00:13'09" |
3 | 05'37" | 00:18'46" |
4 | 05'33" | 00:24'19" |
5 | 05'26" | 00:29'45" |
6 | 05'19" | 00:35'04" |
7 | 05'08" | 00:40'12" |
8 | 05'17" | 00:45'29" |
9 | 05'08" | 00:50'37" |
10 | 05'15" | 00:55'52" |
11 | 05'08" | 01:01'00" |
12 | 05'16" | 01:06'16" |
13 | 05'29" | 01:11'45" |
14 | 05'26" | 01:17'11" |
15 | 05'10" | 01:22'21" |
16 | 05'06" | 01:27'27" |
17 | 05'04" | 01:32'31" |
18 | 04'55" | 01:37'26" |
19 | 04'52" | 01:42'18" |
20 | 04'56" | 01:47'14" |
21 | 05'13" | 01:52'27" |
22 | 05'51" | 01:58'18" |
22.0 | 06'36" | 01:58'24" |