27.1 km | 02:28:37 | 05:28/km日期: 2014-04-07 15:17 - 地點: 安南區 - 天氣: 陰 - 卡路里: 1723 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'52" / 05'36" / 05'27" / 05'22" / 05'21" / 05'23" / 05'27" / 05'27" / 05'20" / 05'31" / 05'21" / 05'25" / 05'26" / 05'13" / 05'18" / 05'18" / 05'23" / 05'30" / 05'55" / 05'35" / 05'41" / 05'35" / 05'32" / 05'30" / 05'44" / 05'20" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1009 / 1009 |
| 2 | | 05'35" (+00'24") | 992 / 2001 |
| 3 | | 05'26" (+00'15") | 1011 / 3012 |
| 4 | | 05'21" (+00'10") | 997 / 4009 |
| 5 | | 05'20" (+00'09") | 1000 / 5010 |
| 6 | | 05'21" (+00'10") | 1006 / 6017 |
| 7 | | 05'28" (+00'17") | 1009 / 7027 |
| 8 | | 05'25" (+00'14") | 1004 / 8031 |
| 9 | | 05'21" (+00'10") | 1003 / 9034 |
| 10 | | 05'29" (+00'18") | 999 / 10034 |
| 11 | | 05'23" (+00'12") | 1006 / 11040 |
| 12 | | 05'25" (+00'14") | 1002 / 12043 |
| 13 | | 05'24" (+00'13") | 1007 / 13050 |
| 14 | | 05'11" | 1006 / 14057 |
| 15 | | 05'20" (+00'09") | 1005 / 15062 |
| 16 | | 05'16" (+00'05") | 1005 / 16068 |
| 17 | | 05'24" (+00'13") | 1006 / 17074 |
| 18 | | 05'30" (+00'19") | 1007 / 18082 |
| 19 | | 05'54" (+00'43") | 1011 / 19094 |
| 20 | | 05'32" (+00'21") | 994 / 20088 |
| 21 | | 05'42" (+00'31") | 1001 / 21089 |
| 22 | | 05'35" (+00'24") | 999 / 22089 |
| 23 | | 05'30" (+00'19") | 1010 / 23099 |
| 24 | | 05'31" (+00'20") | 999 / 24098 |
| 25 | | 05'43" (+00'32") | 1005 / 25104 |
| 26 | | 05'22" (+00'11") | 1002 / 26106 |
| 27 | | 05'23" (+00'12") | 1009 / 27116 |
幾天沒跑步，跑起來感覺很累，提不上速度，只能維持在5分半速，半碼後大腿開始酸，本日跑科工區旁各鄉鎮，中途在17公里故鄉ㄟ雜貨店被蠻牛20元‘25公里小7補紅牛還不錯，但貴死人了一瓶要價49元，到家小拉筋完成今日練跑。
4月累積里程 : 187.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'27" | 00:38'28" |
| 8 | 05'27" | 00:43'55" |
| 9 | 05'20" | 00:49'15" |
| 10 | 05'31" | 00:54'46" |
| 11 | 05'21" | 01:00'07" |
| 12 | 05'25" | 01:05'32" |
| 13 | 05'26" | 01:10'58" |
| 14 | 05'13" | 01:16'11" |
| 15 | 05'18" | 01:21'29" |
| 16 | 05'18" | 01:26'47" |
| 17 | 05'23" | 01:32'10" |
| 18 | 05'30" | 01:37'40" |
| 19 | 05'55" | 01:43'35" |
| 20 | 05'35" | 01:49'10" |
| 21 | 05'41" | 01:54'51" |
| 22 | 05'35" | 02:00'26" |
| 23 | 05'32" | 02:05'58" |
| 24 | 05'30" | 02:11'28" |
| 25 | 05'44" | 02:17'12" |
| 26 | 05'20" | 02:22'32" |
| 27 | 05'26" | 02:27'58" |
| 27.1 | 05'18" | 02:28'37" |
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