16.0 km | 01:07:44 | 04:14/km日期: 2018-10-30 06:59 - 平均心率: 168 - 卡路里: 1185 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 04'28" / 04'25" / 04'20" / 04'13" / 04'11" / 04'10" / 04'17" / 04'19" / 04'16" / 04'08" / 04'07" / 04'08" / 04'10" / 04'12" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'31") | 399 / 399 |
| 2 | | 04'24" (+00'20") | 418 / 817 |
| 3 | | 04'28" (+00'24") | 418 / 1236 |
| 4 | | 04'21" (+00'17") | 428 / 1664 |
| 5 | | 04'18" (+00'14") | 430 / 2095 |
| 6 | | 04'22" (+00'18") | 425 / 2520 |
| 7 | | 04'24" (+00'20") | 416 / 2937 |
| 8 | | 04'15" (+00'11") | 428 / 3366 |
| 9 | | 04'11" (+00'07") | 428 / 3794 |
| 10 | | 04'08" (+00'04") | 427 / 4221 |
| 11 | | 04'13" (+00'09") | 423 / 4645 |
| 12 | | 04'09" (+00'05") | 422 / 5067 |
| 13 | | 04'13" (+00'09") | 412 / 5479 |
| 14 | | 04'07" (+00'03") | 425 / 5905 |
| 15 | | 04'18" (+00'14") | 415 / 6320 |
| 16 | | 04'14" (+00'10") | 419 / 6740 |
| 17 | | 04'14" (+00'10") | 417 / 7157 |
| 18 | | 04'15" (+00'11") | 421 / 7579 |
| 19 | | 04'22" (+00'18") | 407 / 7987 |
| 20 | | 04'18" (+00'14") | 415 / 8402 |
| 21 | | 04'17" (+00'13") | 416 / 8819 |
| 22 | | 04'07" (+00'03") | 424 / 9243 |
| 23 | | 04'09" (+00'05") | 420 / 9664 |
| 24 | | 04'06" (+00'02") | 429 / 10093 |
| 25 | | 04'11" (+00'07") | 420 / 10514 |
| 26 | | 04'04" | 426 / 10940 |
| 27 | | 04'07" (+00'03") | 418 / 11358 |
| 28 | | 04'07" (+00'03") | 421 / 11779 |
| 29 | | 04'07" (+00'03") | 430 / 12209 |
| 30 | | 04'09" (+00'05") | 417 / 12627 |
| 31 | | 04'12" (+00'08") | 419 / 13046 |
| 32 | | 04'14" (+00'10") | 414 / 13461 |
| 33 | | 04'09" (+00'05") | 423 / 13885 |
| 34 | | 04'09" (+00'05") | 419 / 14305 |
| 35 | | 04'18" (+00'14") | 411 / 14716 |
| 36 | | 04'10" (+00'06") | 415 / 15131 |
| 37 | | 04'12" (+00'08") | 423 / 15555 |
| 38 | | 04'11" (+00'07") | 417 / 15972 |
| 39 | | 04'33" (+00'29") | 5 / 15977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 415.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'20" | 00:13'13" |
| 4 | 04'13" | 00:17'26" |
| 5 | 04'11" | 00:21'37" |
| 6 | 04'10" | 00:25'47" |
| 7 | 04'17" | 00:30'04" |
| 8 | 04'19" | 00:34'23" |
| 9 | 04'16" | 00:38'39" |
| 10 | 04'08" | 00:42'47" |
| 11 | 04'07" | 00:46'54" |
| 12 | 04'08" | 00:51'02" |
| 13 | 04'10" | 00:55'12" |
| 14 | 04'12" | 00:59'24" |
| 15 | 04'15" | 01:03'39" |
| 16.0 | 04'10" | 01:07'44" |
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