11.1 km | 00:59:41 | 05:22/km日期: 2018-10-30 05:41 - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'50" / 05'40" / 05'31" / 05'26" / 05'28" / 05'15" / 05'19" / 05'11" / 05'10" / 05'08" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 05'15" | 00:33'10" |
| 7 | 05'19" | 00:38'29" |
| 8 | 05'11" | 00:43'40" |
| 9 | 05'10" | 00:48'50" |
| 10 | 05'08" | 00:53'58" |
| 11 | 05'08" | 00:59'06" |
| 11.1 | 05'14" | 00:59'40" |
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