15.7 km | 01:27:36 | 05:33/km日期: 2014-04-04 06:17 - 卡路里: 1133 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'57" / 05'54" / 05'52" / 05'48" / 05'37" / 06'09" / 05'34" / 05'29" / 05'30" / 05'23" / 05'46" / 05'10" / 05'07" / 05'15" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1017 / 1017 |
| 2 | | 05'54" (+00'48") | 1016 / 2034 |
| 3 | | 05'50" (+00'44") | 1010 / 3044 |
| 4 | | 05'50" (+00'44") | 1012 / 4056 |
| 5 | | 05'36" (+00'30") | 1016 / 5073 |
| 6 | | 06'08" (+01'02") | 1020 / 6094 |
| 7 | | 05'30" (+00'24") | 1015 / 7109 |
| 8 | | 05'21" (+00'15") | 1020 / 8129 |
| 9 | | 05'32" (+00'26") | 1014 / 9144 |
| 10 | | 05'28" (+00'22") | 1015 / 10159 |
| 11 | | 05'43" (+00'37") | 1020 / 11180 |
| 12 | | 05'06" | 1017 / 12197 |
| 13 | | 05'06" | 1012 / 13210 |
| 14 | | 05'11" (+00'05") | 1006 / 14217 |
| 15 | | 05'27" (+00'21") | 1010 / 15228 |
4月累積里程 :
30.87 km 
MIZUNO WAVE Rider 16 累積 :
775.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'37" | 00:29'08" |
| 6 | 06'09" | 00:35'17" |
| 7 | 05'34" | 00:40'51" |
| 8 | 05'29" | 00:46'20" |
| 9 | 05'30" | 00:51'50" |
| 10 | 05'23" | 00:57'13" |
| 11 | 05'46" | 01:02'59" |
| 12 | 05'10" | 01:08'09" |
| 13 | 05'07" | 01:13'16" |
| 14 | 05'15" | 01:18'31" |
| 15 | 05'18" | 01:23'49" |
| 15.7 | 05'05" | 01:27'36" |
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