10.4 km | 00:59:46 | 05:46/km日期: 2018-10-29 17:51 - 總爬升: 266 m - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(25)
Pace: 06'31" / 06'05" / 05'46" / 05'35" / 05'28" / 05'43" / 05'24" / 06'33" / 05'35" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+01'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'05" | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 137.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'46" | 00:18'22" |
| 4 | 05'35" | 00:23'57" |
| 5 | 05'28" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'24" | 00:40'32" |
| 8 | 06'33" | 00:47'05" |
| 9 | 05'35" | 00:52'40" |
| 10 | 05'21" | 00:58'01" |
| 10.4 | 04'50" | 00:59'46" |
展開計圈分析
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