12.5 km | 00:58:32 | 04:40/km日期: 2018-10-29 18:50 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 04'58" / 04'45" / 04'42" / 04'42" / 04'43" / 04'44" / 04'48" / 04'42" / 04'36" / 04'43" / 04'25" / 04'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
240.25 km 
Asics Tartherzeal 6 螢光綠 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'42" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'44" | 00:28'34" |
| 7 | 04'48" | 00:33'22" |
| 8 | 04'42" | 00:38'04" |
| 9 | 04'36" | 00:42'40" |
| 10 | 04'43" | 00:47'23" |
| 11 | 04'25" | 00:51'48" |
| 12 | 04'27" | 00:56'15" |
| 12.5 | 04'35" | 00:58'32" |
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