13.1 km | 01:12:56 | 05:34/km日期: 2018-10-29 17:31 - 地點: 旱溪 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 41%
Pace: 08'35" / 06'25" / 05'49" / 05'16" / 05'15" / 04'49" / 04'29" / 04'45" / 04'26" / 04'09" / 06'23" / 06'21" / 05'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'26") | 1000 / 1000 |
| 2 | | 06'24" (+02'15") | 1000 / 2000 |
| 3 | | 05'49" (+01'40") | 1000 / 3000 |
| 4 | | 05'15" (+01'06") | 1000 / 4000 |
| 5 | | 05'15" (+01'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'40") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'35") | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 06'22" (+02'13") | 1000 / 11000 |
| 12 | | 06'20" (+02'11") | 1000 / 12000 |
| 13 | | 05'47" (+01'38") | 1000 / 13000 |
| 14 | | 06'57" (+02'48") | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
246.74 km 
Asics TARTHERZEAL 2 TJR270 累積 :
1453.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'25" | 00:15'00" |
| 3 | 05'49" | 00:20'49" |
| 4 | 05'16" | 00:26'05" |
| 5 | 05'15" | 00:31'20" |
| 6 | 04'49" | 00:36'09" |
| 7 | 04'29" | 00:40'38" |
| 8 | 04'45" | 00:45'23" |
| 9 | 04'26" | 00:49'49" |
| 10 | 04'09" | 00:53'58" |
| 11 | 06'23" | 01:00'21" |
| 12 | 06'21" | 01:06'42" |
| 13 | 05'47" | 01:12'29" |
| 13.1 | 07'06" | 01:12'56" |
展開計圈分析
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