10.4 km | 01:06:37 | 06:24/km日期: 2018-10-21 16:07 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'49" / 06'35" / 06'43" / 06'26" / 06'39" / 06'19" / 06'31" / 06'05" / 06'15" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'41" | 388 / 10388 |
10月累積里程 : 55.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'43" | 00:20'07" |
| 4 | 06'26" | 00:26'33" |
| 5 | 06'39" | 00:33'12" |
| 6 | 06'19" | 00:39'31" |
| 7 | 06'31" | 00:46'02" |
| 8 | 06'05" | 00:52'07" |
| 9 | 06'15" | 00:58'22" |
| 10 | 06'03" | 01:04'25" |
| 10.4 | 05'42" | 01:06'38" |
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