11.9 km | 01:23:56 | 07:03/km日期: 2018-10-26 21:11 - 總爬升: 135 m - 平均心率: 131 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'32" / 06'30" / 06'34" / 07'07" / 06'42" / 06'30" / 06'30" / 06'28" / 06'15" / 06'11" / 13'49" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'20") | 1000 / 1000 |
2 | | 06'30" (+00'19") | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 06'36" (+00'25") | 1000 / 4000 |
5 | | 06'41" (+00'30") | 1000 / 5000 |
6 | | 06'30" (+00'19") | 1000 / 6000 |
7 | | 06'29" (+00'18") | 1000 / 7000 |
8 | | 06'28" (+00'17") | 1000 / 8000 |
9 | | 06'14" (+00'03") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 09'02" (+02'51") | 1000 / 11000 |
12 | | 11'19" (+05'08") | 891 / 11891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'30" | 00:13'02" |
3 | 06'34" | 00:19'36" |
4 | 07'07" | 00:26'43" |
5 | 06'42" | 00:33'25" |
6 | 06'30" | 00:39'55" |
7 | 06'30" | 00:46'25" |
8 | 06'28" | 00:52'53" |
9 | 06'15" | 00:59'08" |
10 | 06'11" | 01:05'19" |
11 | 13'49" | 01:19'08" |
11.9 | 11'18" | 01:29'13" |