13.0 km | 01:09:50 | 05:22/km日期: 2018-10-26 16:31 - 總爬升: 396 m - 平均心率: 165 - 卡路里: 923 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'47" / 05'38" / 05'15" / 04'09" / 04'02" / 05'51" / 06'21" / 06'17" / 04'43" / 04'33" / 05'47" / 06'29" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'43") | 1000 / 1000 |
| 2 | | 05'38" (+01'36") | 1000 / 2000 |
| 3 | | 05'14" (+01'12") | 1000 / 3000 |
| 4 | | 04'08" (+00'06") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 05'50" (+01'48") | 1000 / 6000 |
| 7 | | 06'21" (+02'19") | 1000 / 7000 |
| 8 | | 06'16" (+02'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'41") | 1000 / 9000 |
| 10 | | 04'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+01'44") | 1000 / 11000 |
| 12 | | 06'28" (+02'26") | 1000 / 12000 |
| 13 | | 04'56" (+00'54") | 1000 / 13000 |
| 14 | | 04'40" (+00'38") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 04'09" | 00:20'49" |
| 5 | 04'02" | 00:24'51" |
| 6 | 05'51" | 00:30'42" |
| 7 | 06'21" | 00:37'03" |
| 8 | 06'17" | 00:43'20" |
| 9 | 04'43" | 00:48'03" |
| 10 | 04'33" | 00:52'36" |
| 11 | 05'47" | 00:58'23" |
| 12 | 06'29" | 01:04'52" |
| 13 | 05'02" | 01:09'54" |
| 13.0 | 04'00" | 01:09'57" |
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