16.1 km | 01:38:11 | 06:06/km日期: 2018-10-28 19:48 - 平均心率: 166 - 卡路里: 930 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'09" / 06'03" / 06'11" / 06'11" / 06'11" / 06'20" / 06'02" / 05'58" / 06'05" / 06'06" / 06'05" / 06'01" / 06'00" / 06'08" / 06'14" / 06'08" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 405 / 405 |
| 2 | | 06'07" (+00'11") | 405 / 811 |
| 3 | | 06'03" (+00'07") | 403 / 1214 |
| 4 | | 06'03" (+00'07") | 406 / 1621 |
| 5 | | 06'08" (+00'12") | 398 / 2019 |
| 6 | | 06'13" (+00'17") | 397 / 2417 |
| 7 | | 06'09" (+00'13") | 402 / 2819 |
| 8 | | 06'13" (+00'17") | 394 / 3213 |
| 9 | | 06'17" (+00'21") | 398 / 3612 |
| 10 | | 06'03" (+00'07") | 400 / 4012 |
| 11 | | 06'10" (+00'14") | 393 / 4405 |
| 12 | | 06'09" (+00'13") | 398 / 4804 |
| 13 | | 06'18" (+00'22") | 390 / 5194 |
| 14 | | 06'09" (+00'13") | 399 / 5593 |
| 15 | | 06'13" (+00'17") | 391 / 5985 |
| 16 | | 06'02" (+00'06") | 402 / 6387 |
| 17 | | 06'04" (+00'08") | 399 / 6787 |
| 18 | | 06'04" (+00'08") | 402 / 7189 |
| 19 | | 06'00" (+00'04") | 405 / 7594 |
| 20 | | 06'04" (+00'08") | 400 / 7995 |
| 21 | | 06'07" (+00'11") | 404 / 8400 |
| 22 | | 06'05" (+00'09") | 399 / 8799 |
| 23 | | 06'01" (+00'05") | 402 / 9202 |
| 24 | | 06'10" (+00'14") | 401 / 9603 |
| 25 | | 05'58" (+00'02") | 406 / 10010 |
| 26 | | 06'07" (+00'11") | 399 / 10410 |
| 27 | | 06'02" (+00'06") | 402 / 10812 |
| 28 | | 06'08" (+00'12") | 398 / 11211 |
| 29 | | 05'56" | 414 / 11625 |
| 30 | | 06'02" (+00'06") | 403 / 12029 |
| 31 | | 05'57" (+00'01") | 405 / 12435 |
| 32 | | 05'59" (+00'03") | 409 / 12845 |
| 33 | | 06'06" (+00'10") | 404 / 13249 |
| 34 | | 06'09" (+00'13") | 399 / 13649 |
| 35 | | 06'10" (+00'14") | 399 / 14049 |
| 36 | | 06'09" (+00'13") | 403 / 14452 |
| 37 | | 06'11" (+00'15") | 406 / 14859 |
| 38 | | 06'10" (+00'14") | 398 / 15257 |
| 39 | | 06'07" (+00'11") | 399 / 15656 |
| 40 | | 05'58" (+00'02") | 412 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'20" | 00:37'05" |
| 7 | 06'02" | 00:43'07" |
| 8 | 05'58" | 00:49'05" |
| 9 | 06'05" | 00:55'10" |
| 10 | 06'06" | 01:01'16" |
| 11 | 06'05" | 01:07'21" |
| 12 | 06'01" | 01:13'22" |
| 13 | 06'00" | 01:19'22" |
| 14 | 06'08" | 01:25'30" |
| 15 | 06'14" | 01:31'44" |
| 16 | 06'08" | 01:37'52" |
| 16.1 | 04'36" | 01:38'11" |
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