17.9 km | 04:27:26 | 14:56/km日期: 2018-10-28 12:42 - 總爬升: 1124 m - 平均心率: 122 - 卡路里: 1468 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 39%
Pace: 10'33" / 16'01" / 17'33" / 24'53" / 12'27" / 18'38" / 12'22" / 19'30" / 23'46" / 17'13" / 14'10" / 23'45" / 12'15" / 17'08" / 08'00" / 05'37" / 08'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'57") | 1000 / 1000 |
| 2 | | 16'00" (+10'24") | 1000 / 2000 |
| 3 | | 17'32" (+11'56") | 1000 / 3000 |
| 4 | | 24'53" (+19'17") | 1000 / 4000 |
| 5 | | 12'26" (+06'50") | 1000 / 5000 |
| 6 | | 18'38" (+13'02") | 1000 / 6000 |
| 7 | | 12'22" (+06'46") | 1000 / 7000 |
| 8 | | 19'29" (+13'53") | 1000 / 8000 |
| 9 | | 23'45" (+18'09") | 1000 / 9000 |
| 10 | | 17'12" (+11'36") | 1000 / 10000 |
| 11 | | 14'10" (+08'34") | 1000 / 11000 |
| 12 | | 23'45" (+18'09") | 1000 / 12000 |
| 13 | | 12'15" (+06'39") | 1000 / 13000 |
| 14 | | 17'07" (+11'31") | 1000 / 14000 |
| 15 | | 07'59" (+02'23") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 08'15" (+02'39") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 891 / 17891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 16'01" | 00:26'34" |
| 3 | 17'33" | 00:44'07" |
| 4 | 24'53" | 01:09'00" |
| 5 | 12'27" | 01:21'27" |
| 6 | 18'38" | 01:40'05" |
| 7 | 12'22" | 01:52'27" |
| 8 | 19'30" | 02:11'57" |
| 9 | 23'46" | 02:35'43" |
| 10 | 17'13" | 02:52'56" |
| 11 | 14'10" | 03:07'06" |
| 12 | 23'45" | 03:30'51" |
| 13 | 12'15" | 03:43'06" |
| 14 | 17'08" | 04:00'14" |
| 15 | 08'00" | 04:08'14" |
| 16 | 05'37" | 04:13'51" |
| 17 | 08'15" | 04:22'06" |
| 17.9 | 05'59" | 04:27'26" |
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