42.8 km | 05:20:37 | 07:29/km日期: 2018-10-28 06:30 - 平均心率: 136 - 卡路里: 3123 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'02" / 06'25" / 06'19" / 12'32" / 05'18" / 05'45" / 05'28" / 06'42" / 05'56" / 06'28" / 07'12" / 06'22" / 06'12" / 07'26" / 06'18" / 07'04" / 06'10" / 07'17" / 06'20" / 06'02" / 07'05" / 05'57" / 07'40" / 06'12" / 11'21" / 07'48" / 09'27" / 12'01" / 10'58" / 06'41" / 06'04" / 06'08" / 09'47" / 07'36" / 07'33" / 07'10" / 09'01" / 09'48" / 06'49" / 07'19" / 08'44" / 09'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 12'31" (+07'14") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+01'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+01'10") | 1000 / 10000 |
| 11 | | 07'10" (+01'53") | 1000 / 11000 |
| 12 | | 06'23" (+01'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 07'26" (+02'09") | 1000 / 14000 |
| 15 | | 06'17" (+01'00") | 1000 / 15000 |
| 16 | | 07'03" (+01'46") | 1000 / 16000 |
| 17 | | 06'09" (+00'52") | 1000 / 17000 |
| 18 | | 07'16" (+01'59") | 1000 / 18000 |
| 19 | | 06'20" (+01'03") | 1000 / 19000 |
| 20 | | 06'01" (+00'44") | 1000 / 20000 |
| 21 | | 07'05" (+01'48") | 1000 / 21000 |
| 22 | | 05'56" (+00'39") | 1000 / 22000 |
| 23 | | 07'40" (+02'23") | 1000 / 23000 |
| 24 | | 06'11" (+00'54") | 1000 / 24000 |
| 25 | | 11'21" (+06'04") | 1000 / 25000 |
| 26 | | 07'48" (+02'31") | 1000 / 26000 |
| 27 | | 09'26" (+04'09") | 1000 / 27000 |
| 28 | | 12'01" (+06'44") | 1000 / 28000 |
| 29 | | 10'57" (+05'40") | 1000 / 29000 |
| 30 | | 06'41" (+01'24") | 1000 / 30000 |
| 31 | | 06'03" (+00'46") | 1000 / 31000 |
| 32 | | 06'07" (+00'50") | 1000 / 32000 |
| 33 | | 09'47" (+04'30") | 1000 / 33000 |
| 34 | | 07'35" (+02'18") | 1000 / 34000 |
| 35 | | 07'32" (+02'15") | 1000 / 35000 |
| 36 | | 07'10" (+01'53") | 1000 / 36000 |
| 37 | | 09'01" (+03'44") | 1000 / 37000 |
| 38 | | 09'47" (+04'30") | 1000 / 38000 |
| 39 | | 06'49" (+01'32") | 1000 / 39000 |
| 40 | | 07'18" (+02'01") | 1000 / 40000 |
| 41 | | 08'44" (+03'27") | 1000 / 41000 |
| 42 | | 09'43" (+04'26") | 1000 / 42000 |
| 43 | | 06'34" (+01'17") | 827 / 42827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'25" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 12'32" | 00:32'18" |
| 5 | 05'18" | 00:37'36" |
| 6 | 05'45" | 00:43'21" |
| 7 | 05'28" | 00:48'49" |
| 8 | 06'42" | 00:55'31" |
| 9 | 05'56" | 01:01'27" |
| 10 | 06'28" | 01:07'55" |
| 11 | 07'12" | 01:15'07" |
| 12 | 06'22" | 01:21'29" |
| 13 | 06'12" | 01:27'41" |
| 14 | 07'26" | 01:35'07" |
| 15 | 06'18" | 01:41'25" |
| 16 | 07'04" | 01:48'29" |
| 17 | 06'10" | 01:54'39" |
| 18 | 07'17" | 02:01'56" |
| 19 | 06'20" | 02:08'16" |
| 20 | 06'02" | 02:14'18" |
| 21 | 07'05" | 02:21'23" |
| 22 | 05'57" | 02:27'20" |
| 23 | 07'40" | 02:35'00" |
| 24 | 06'12" | 02:41'12" |
| 25 | 11'21" | 02:52'33" |
| 26 | 07'48" | 03:00'21" |
| 27 | 09'27" | 03:09'48" |
| 28 | 12'01" | 03:21'49" |
| 29 | 10'58" | 03:32'47" |
| 30 | 06'41" | 03:39'28" |
| 31 | 06'04" | 03:45'32" |
| 32 | 06'08" | 03:51'40" |
| 33 | 09'47" | 04:01'27" |
| 34 | 07'36" | 04:09'03" |
| 35 | 07'33" | 04:16'36" |
| 36 | 07'10" | 04:23'46" |
| 37 | 09'01" | 04:32'47" |
| 38 | 09'48" | 04:42'35" |
| 39 | 06'49" | 04:49'24" |
| 40 | 07'19" | 04:56'43" |
| 41 | 08'44" | 05:05'27" |
| 42 | 09'44" | 05:15'11" |
| 42.8 | 06'34" | 05:20'38" |
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