23.0 km | 02:14:51 | 05:51/km日期: 2018-10-28 08:10 - 總爬升: 338 m - 平均心率: 136 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 45%
Pace: 06'05" / 06'04" / 05'38" / 05'35" / 06'03" / 05'53" / 08'19" / 05'16" / 05'49" / 05'31" / 05'43" / 05'35" / 05'35" / 05'26" / 05'44" / 05'40" / 05'43" / 05'43" / 05'38" / 05'42" / 05'53" / 06'04" / 06'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 08'18" (+03'02") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 05'43" (+00'27") | 1000 / 18000 |
| 19 | | 05'37" (+00'21") | 1000 / 19000 |
| 20 | | 05'42" (+00'26") | 1000 / 20000 |
| 21 | | 05'52" (+00'36") | 1000 / 21000 |
| 22 | | 06'03" (+00'47") | 1000 / 22000 |
| 23 | | 06'04" (+00'48") | 1000 / 23000 |
| 24 | | 05'08" | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 275.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 05'53" | 00:35'18" |
| 7 | 08'19" | 00:43'37" |
| 8 | 05'16" | 00:48'53" |
| 9 | 05'49" | 00:54'42" |
| 10 | 05'31" | 01:00'13" |
| 11 | 05'43" | 01:05'56" |
| 12 | 05'35" | 01:11'31" |
| 13 | 05'35" | 01:17'06" |
| 14 | 05'26" | 01:22'32" |
| 15 | 05'44" | 01:28'16" |
| 16 | 05'40" | 01:33'56" |
| 17 | 05'43" | 01:39'39" |
| 18 | 05'43" | 01:45'22" |
| 19 | 05'38" | 01:51'00" |
| 20 | 05'42" | 01:56'42" |
| 21 | 05'53" | 02:02'35" |
| 22 | 06'04" | 02:08'39" |
| 23 | 06'04" | 02:14'43" |
| 23.0 | 05'05" | 02:14'54" |
展開計圈分析
留言 
