20.4 km | 02:45:09 | 08:06/km日期: 2018-10-28 07:31 - 總爬升: 538 m - 平均心率: 148 - 卡路里: 1184 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'37" / 08'25" / 10'27" / 10'25" / 12'09" / 07'28" / 08'21" / 07'27" / 07'39" / 07'31" / 09'26" / 07'47" / 07'35" / 07'37" / 08'24" / 07'25" / 06'12" / 06'29" / 06'28" / 07'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'25") | 1000 / 1000 |
| 2 | | 08'24" (+02'13") | 1000 / 2000 |
| 3 | | 10'27" (+04'16") | 1000 / 3000 |
| 4 | | 10'24" (+04'13") | 1000 / 4000 |
| 5 | | 12'09" (+05'58") | 1000 / 5000 |
| 6 | | 07'27" (+01'16") | 1000 / 6000 |
| 7 | | 08'21" (+02'10") | 1000 / 7000 |
| 8 | | 07'27" (+01'16") | 1000 / 8000 |
| 9 | | 07'38" (+01'27") | 1000 / 9000 |
| 10 | | 07'31" (+01'20") | 1000 / 10000 |
| 11 | | 09'25" (+03'14") | 1000 / 11000 |
| 12 | | 07'46" (+01'35") | 1000 / 12000 |
| 13 | | 07'35" (+01'24") | 1000 / 13000 |
| 14 | | 07'36" (+01'25") | 1000 / 14000 |
| 15 | | 08'24" (+02'13") | 1000 / 15000 |
| 16 | | 07'24" (+01'13") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'29" (+00'18") | 1000 / 18000 |
| 19 | | 06'27" (+00'16") | 1000 / 19000 |
| 20 | | 07'31" (+01'20") | 1000 / 20000 |
| 21 | | 07'34" (+01'23") | 365 / 20365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 161.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'25" | 00:16'02" |
| 3 | 10'27" | 00:26'29" |
| 4 | 10'25" | 00:36'54" |
| 5 | 12'09" | 00:49'03" |
| 6 | 07'28" | 00:56'31" |
| 7 | 08'21" | 01:04'52" |
| 8 | 07'27" | 01:12'19" |
| 9 | 07'39" | 01:19'58" |
| 10 | 07'31" | 01:27'29" |
| 11 | 09'26" | 01:36'55" |
| 12 | 07'47" | 01:44'42" |
| 13 | 07'35" | 01:52'17" |
| 14 | 07'37" | 01:59'54" |
| 15 | 08'24" | 02:08'18" |
| 16 | 07'25" | 02:15'43" |
| 17 | 06'12" | 02:21'55" |
| 18 | 06'29" | 02:28'24" |
| 19 | 06'28" | 02:34'52" |
| 20 | 07'32" | 02:42'24" |
| 20.4 | 07'34" | 02:45'10" |
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