13.0 km | 01:09:04 | 05:18/km日期: 2018-10-28 05:29 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 05'17" / 05'20" / 05'20" / 05'17" / 05'19" / 05'26" / 05'19" / 05'19" / 05'20" / 05'18" / 05'09" / 05'10" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'24") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'19" | 00:26'33" |
| 6 | 05'26" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'19" | 00:42'37" |
| 9 | 05'20" | 00:47'57" |
| 10 | 05'18" | 00:53'15" |
| 11 | 05'09" | 00:58'24" |
| 12 | 05'10" | 01:03'34" |
| 13 | 05'25" | 01:08'59" |
| 13.0 | 07'06" | 01:09'05" |
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