21.3 km | 01:47:33 | 05:03/km日期: 2018-10-28 05:30 - 平均心率: 171 - 卡路里: 1436 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'57" / 05'04" / 04'50" / 05'03" / 05'01" / 05'06" / 05'08" / 04'59" / 05'01" / 05'09" / 04'57" / 05'02" / 05'02" / 05'00" / 05'03" / 05'24" / 04'55" / 05'14" / 05'12" / 05'14" / 05'06" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'07") | 1000 / 1000 |
2 | | 05'04" (+00'14") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 05'02" (+00'12") | 1000 / 4000 |
5 | | 05'01" (+00'11") | 1000 / 5000 |
6 | | 05'05" (+00'15") | 1000 / 6000 |
7 | | 05'07" (+00'17") | 1000 / 7000 |
8 | | 04'59" (+00'09") | 1000 / 8000 |
9 | | 05'00" (+00'10") | 1000 / 9000 |
10 | | 05'08" (+00'18") | 1000 / 10000 |
11 | | 04'56" (+00'06") | 1000 / 11000 |
12 | | 05'02" (+00'12") | 1000 / 12000 |
13 | | 05'02" (+00'12") | 1000 / 13000 |
14 | | 04'59" (+00'09") | 1000 / 14000 |
15 | | 05'03" (+00'13") | 1000 / 15000 |
16 | | 05'24" (+00'34") | 1000 / 16000 |
17 | | 04'54" (+00'04") | 1000 / 17000 |
18 | | 05'14" (+00'24") | 1000 / 18000 |
19 | | 05'11" (+00'21") | 1000 / 19000 |
20 | | 05'13" (+00'23") | 1000 / 20000 |
21 | | 05'03" (+00'13") | 1000 / 21000 |
22 | | 04'16" | 270 / 21270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
123.71 km ASICS LYTERACER RS 累積 :
5017.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'04" | 00:10'01" |
3 | 04'50" | 00:14'51" |
4 | 05'03" | 00:19'54" |
5 | 05'01" | 00:24'55" |
6 | 05'06" | 00:30'01" |
7 | 05'08" | 00:35'09" |
8 | 04'59" | 00:40'08" |
9 | 05'01" | 00:45'09" |
10 | 05'09" | 00:50'18" |
11 | 04'57" | 00:55'15" |
12 | 05'02" | 01:00'17" |
13 | 05'02" | 01:05'19" |
14 | 05'00" | 01:10'19" |
15 | 05'03" | 01:15'22" |
16 | 05'24" | 01:20'46" |
17 | 04'55" | 01:25'41" |
18 | 05'14" | 01:30'55" |
19 | 05'12" | 01:36'07" |
20 | 05'14" | 01:41'21" |
21 | 05'06" | 01:46'27" |
21.3 | 04'07" | 01:47'34" |