63.2 km | 07:48:30 | 07:24/km日期: 2018-10-27 06:00 - 總爬升: 761 m - 平均心率: 138 - 卡路里: 2919 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'13" / 06'24" / 06'12" / 06'17" / 06'03" / 05'53" / 05'36" / 06'53" / 07'50" / 05'35" / 05'32" / 05'58" / 05'09" / 04'55" / 16'20" / 05'39" / 05'30" / 05'39" / 07'07" / 05'37" / 05'35" / 05'35" / 06'42" / 05'50" / 05'46" / 05'34" / 09'27" / 06'37" / 06'02" / 05'46" / 06'56" / 05'33" / 06'29" / 10'28" / 36'06" / 06'22" / 06'14" / 05'48" / 06'33" / 09'57" / 08'20" / 06'37" / 08'28" / 08'53" / 08'12" / 07'34" / 06'50" / 08'34" / 10'04" / 07'52" / 09'25" / 09'48" / 10'17" / 09'17" / 10'46" / 15'02" / 08'26" / 08'19" / 09'22" / 09'19" / 08'46" / 09'39" / 08'37" / 17'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 134.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'17" | 00:25'06" |
| 5 | 06'03" | 00:31'09" |
| 6 | 05'53" | 00:37'02" |
| 7 | 05'36" | 00:42'38" |
| 8 | 06'53" | 00:49'31" |
| 9 | 07'50" | 00:57'21" |
| 10 | 05'35" | 01:02'56" |
| 11 | 05'32" | 01:08'28" |
| 12 | 05'58" | 01:14'26" |
| 13 | 05'09" | 01:19'35" |
| 14 | 04'55" | 01:24'30" |
| 15 | 16'20" | 01:40'50" |
| 16 | 05'39" | 01:46'29" |
| 17 | 05'30" | 01:51'59" |
| 18 | 05'39" | 01:57'38" |
| 19 | 07'07" | 02:04'45" |
| 20 | 05'37" | 02:10'22" |
| 21 | 05'35" | 02:15'57" |
| 22 | 05'35" | 02:21'32" |
| 23 | 06'42" | 02:28'14" |
| 24 | 05'50" | 02:34'04" |
| 25 | 05'46" | 02:39'50" |
| 26 | 05'34" | 02:45'24" |
| 27 | 09'27" | 02:54'51" |
| 28 | 06'37" | 03:01'28" |
| 29 | 06'02" | 03:07'30" |
| 30 | 05'46" | 03:13'16" |
| 31 | 06'56" | 03:20'12" |
| 32 | 05'33" | 03:25'45" |
| 33 | 06'29" | 03:32'14" |
| 34 | 10'28" | 03:42'42" |
| 35 | 36'06" | 04:18'48" |
| 36 | 06'22" | 04:25'10" |
| 37 | 06'14" | 04:31'24" |
| 38 | 05'48" | 04:37'12" |
| 39 | 06'33" | 04:43'45" |
| 40 | 09'57" | 04:53'42" |
| 41 | 08'20" | 05:02'02" |
| 42 | 06'37" | 05:08'39" |
| 43 | 08'28" | 05:17'07" |
| 44 | 08'53" | 05:26'00" |
| 45 | 08'12" | 05:34'12" |
| 46 | 07'34" | 05:41'46" |
| 47 | 06'50" | 05:48'36" |
| 48 | 08'34" | 05:57'10" |
| 49 | 10'04" | 06:07'14" |
| 50 | 07'52" | 06:15'06" |
| 51 | 09'25" | 06:24'31" |
| 52 | 09'48" | 06:34'19" |
| 53 | 10'17" | 06:44'36" |
| 54 | 09'17" | 06:53'53" |
| 55 | 10'46" | 07:04'39" |
| 56 | 15'02" | 07:19'41" |
| 57 | 08'26" | 07:28'07" |
| 58 | 08'19" | 07:36'26" |
| 59 | 09'22" | 07:45'48" |
| 60 | 09'19" | 07:55'07" |
| 61 | 08'46" | 08:03'53" |
| 62 | 09'39" | 08:13'32" |
| 63 | 08'37" | 08:22'09" |
| 63.2 | 17'03" | 08:25'52" |
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