12.0 km | 01:02:58 | 05:15/km日期: 2018-10-27 18:38 - 平均心率: 163 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 03'29" / 05'22" / 05'20" / 05'09" / 05'20" / 05'15" / 06'05" / 05'07" / 04'59" / 05'10" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" | 993 / 11993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'22" | 00:08'51" |
| 3 | 05'20" | 00:14'11" |
| 4 | 05'09" | 00:19'20" |
| 5 | 05'20" | 00:24'40" |
| 6 | 05'15" | 00:29'55" |
| 7 | 06'05" | 00:36'00" |
| 8 | 05'07" | 00:41'07" |
| 9 | 04'59" | 00:46'06" |
| 10 | 05'10" | 00:51'16" |
| 11 | 05'11" | 00:56'27" |
| 12.0 | 04'59" | 01:01'25" |
展開計圈分析
留言 
