12.2 km | 01:04:08 | 05:14/km日期: 2014-03-15 16:48 - 地點: 公司 - 天氣: 晴 - 卡路里: 793 Cal - 溫度: 21°C - 濕度: 50%
Pace: 05'30" / 05'17" / 05'20" / 05'18" / 05'23" / 05'24" / 05'21" / 05'11" / 05'20" / 05'13" / 05'02" / 04'36" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1012 / 1012 |
| 2 | | 05'16" (+00'19") | 1003 / 2016 |
| 3 | | 05'20" (+00'23") | 1006 / 3022 |
| 4 | | 05'18" (+00'21") | 1005 / 4028 |
| 5 | | 05'21" (+00'24") | 1006 / 5034 |
| 6 | | 05'25" (+00'28") | 998 / 6033 |
| 7 | | 05'20" (+00'23") | 1009 / 7043 |
| 8 | | 05'11" (+00'14") | 1005 / 8048 |
| 9 | | 05'18" (+00'21") | 1000 / 9049 |
| 10 | | 05'16" (+00'19") | 1004 / 10053 |
| 11 | | 04'57" | 1001 / 11055 |
| 12 | | 04'33" | 1008 / 12063 |
3月累積里程 :
120.47 km 
ASICS GT2000 累積 :
790.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'23" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 8 | 05'11" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 05'13" | 00:53'17" |
| 11 | 05'02" | 00:58'19" |
| 12 | 04'36" | 01:02'55" |
| 12.2 | 05'01" | 01:04'08" |
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