12.2 km | 01:02:25 | 05:07/km日期: 2018-10-27 05:45 - 平均心率: 140 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(50)
Pace: 05'41" / 04'46" / 04'47" / 06'30" / 04'40" / 04'37" / 06'17" / 04'31" / 04'30" / 06'25" / 04'26" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'19") | 1000 / 3000 |
| 4 | | 12'06" (+07'39") | 247 / 3247 |
| 5 | | 04'39" (+00'12") | 1000 / 4247 |
| 6 | | 04'39" (+00'12") | 1000 / 5247 |
| 7 | | 04'30" (+00'03") | 1000 / 6247 |
| 8 | | 11'39" (+07'12") | 257 / 6504 |
| 9 | | 04'33" (+00'06") | 1000 / 7504 |
| 10 | | 04'28" (+00'01") | 1000 / 8504 |
| 11 | | 04'27" | 1000 / 9504 |
| 12 | | 12'15" (+07'48") | 244 / 9749 |
| 13 | | 04'29" (+00'02") | 1000 / 10749 |
| 14 | | 05'47" (+01'20") | 9 / 10759 |
| 15 | | 04'29" (+00'02") | 1000 / 11759 |
| 16 | | 04'30" (+00'03") | 404 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 318.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'46" | 00:10'27" |
| 3 | 04'47" | 00:15'14" |
| 4 | 06'30" | 00:21'44" |
| 5 | 04'40" | 00:26'24" |
| 6 | 04'37" | 00:31'01" |
| 7 | 06'17" | 00:37'18" |
| 8 | 04'31" | 00:41'49" |
| 9 | 04'30" | 00:46'19" |
| 10 | 06'25" | 00:52'44" |
| 11 | 04'26" | 00:57'10" |
| 12 | 04'31" | 01:01'41" |
| 12.2 | 04'27" | 01:02'25" |
展開計圈分析
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